Shanghai Chicken Salad

May 18, 2023May 18, 20230 12
Healthy and flavorful Shanghai Chicken Salad recipe for a light and satisfying meal
in Salad

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 cup rice vinegar
3 tablespoons soy sauce
1/2 cup soy sauce
1/3 cup hoisin sauce
1 1/2 tablespoons fresh ginger , grated
1/4 cup toasted sesame oil
1 1/2 lbs boneless skinless chicken breasts
salt , to taste
pepper , to taste
1/2 head napa cabbage ( shredded ) or 1/2 head Chinese cabbage
1 large red bell pepper , stemmed , seeded , and thinly sliced
1 bunch scallion , thinly sliced on the diagonal
1 cup chow mein noodles

Nutrision Information

Servings Per Recipe
4
Calories
359
Sugar
9g
Fat
16g
Shanghai Chicken Salad is a popular dish in Chinese cuisine, often enjoyed as a light meal or appetizer. This salad is packed with flavor, thanks to the combination of soy sauce, rice vinegar, hoisin sauce, and sesame oil dressing, along with the addition of crispy chow mein noodles. The shredded chicken adds a good amount of protein, which makes it a filling meal. The amount of vegetables used in this recipe also makes it an excellent choice for anyone looking to add more greens to their daily diet.

Instructions

1.In a small bowl, whisk together rice vinegar, soy sauce, hoisin sauce, ginger, and sesame oil until well combined. Set aside.
2.Pre-heat your grill or grill pan over medium-high heat.
3.Season chicken breasts with salt and pepper to taste, then grill for about 6-7 minutes per side, or until cooked through. Once done, let the chicken cool, then shred it into bite-size pieces.
4.In a large bowl, combine shredded cabbage, red bell pepper, and scallion. Pour over the dressing and toss until evenly coated.
5.Divide the salad into bowls then top each bowl with the shredded chicken and some chow mein noodles.

PROS

This salad is healthy, flavorful, and easy to make.

It’s a great way to get in a serving of vegetables while still feeling satisfied.

The ingredients are widely available in most grocery stores.

CONS

If you’re not a fan of ginger or sesame oil, this recipe might not be for you.

It might take some time to shred the cabbage, which can be tiring.

Some might find the addition of chow mien noodles unhealthy for the salad.

HEALTH & BENEFITS

Shanghai Chicken Salad is low in calories and high in fiber, making it a great option for those trying to maintain a healthy weight and digestive system.
The addition of ginger and red bell pepper can help boost your immune system, while the cabbage is rich in nutrients including vitamin C, vitamin K, and potassium.

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