Shanghai Bok Choy Recipe

May 18, 2023May 18, 20230 2

Healthy and Tasty Shanghai Bok Choy Recipe

by The Chefin Vegetable

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Very easy

Rating

Ingredients

	1 package of shanghai bok choy , approximately 8 small to medium heads
	2 tablespoons extra virgin olive oil
	1 teaspoon of minced garlic
	1 -2 cup vegetable broth or 1 -2 cup water
	1 tablespoon sesame oil

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

Shanghai Bok Choy is a popular vegetable that is enjoyed in many cuisines around the world. It is often used in soups, stir-fries, and salads. This vegetable is known for its crisp texture and slightly sweet flavor. It is an excellent source of vitamins A, C, and K, calcium, and fiber. Shanghai Bok Choy is also low in calories and contains antioxidants that boost the immune system.

Instructions

1.	Rinse the bok choy heads and cut off the bottom root. Cut each head into two
2.	Heat olive oil in a skillet over medium heat and add garlic. Sauté for about 1 minute
3.	Add bok choy into the skillet and sauté for 1 minute
4.	Add 1-2 cups of vegetable broth or water. Bring it to a simmer and cover the pan. Cook for 5-7 minutes, or until the bok choy is tender
5.	Remove from heat and stir in the sesame oil. Serve immediately.

PROS

Shanghai Bok Choy is low in calories and high in nutrients
It contains vitamins A, C, K, and calcium
It has anti-inflammatory properties

CONS

It may cause mild allergic reactions to people who are sensitive to bok choy
It can be slightly bitter and tough

HEALTH & BENEFITS

Shanghai Bok Choy is a nutrient-rich food that is linked with various health benefits. It has anti-inflammatory properties, promotes bone health and digestion, and can boost the immune system. Additionally, it is low in calories and high in vitamins and minerals that are essential for maintaining overall health.