PROS
Shang Kimchi is a flavorful and spicy Korean side dish that is easy to make and has many health benefits.
It can be a great addition to any meal and adds complexity to bland dishes.
CONS
Shang Kimchi is high in sodium due to the salt used in the salting process.
People with high blood pressure or heart diseases should consume in moderation.
It can be too spicy for some people, so the amount of chili paste can be adjusted accordingly.
HEALTH & BENEFITS
Kimchi is a probiotic food, that helps in gut health, can strengthen the immune system, and improve digestion.
Cabbage is high in fiber and Vitamin C, which can promote a healthy digestive system and boost immunity. Garlic and sesame are rich in nutrients as well.
Leave a Reply