Shamrock Mint Parfaits

May 11, 2023May 11, 20230 7
Minty fresh Shamrock Mint Parfaits for St. Patrick's Day
in Dessert

Prep

10 min

Cook

10 min

Ready In

2 hours (includes chilling time)

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/4 ounces unflavored gelatin
1/2 cup cold water
3/4 cup sugar
1/2 cup cocoa
1 1/4 cups fat-free evaporated milk
1 teaspoon vanilla extract
2 cups frozen light whipped dessert topping , thawed , divided
1/8 teaspoon mint extract
6 -7 drops green food coloring

Nutrision Information

Servings Per Recipe
4
Calories
130
Sugar
22g
Fat
1g
Shamrock Mint Parfaits are the perfect dessert to celebrate St. Patrick's Day. These light and refreshing treats are flavored with mint and topped with a creamy whipped topping to create a festive and flavorful dessert that everyone will love. Shamrock Mint Parfaits are also a healthier alternative to traditional high-calorie and high-fat St. Patrick's Day desserts, offering a sweet and satisfying treat without the guilt.

Instructions

1.In a small saucepan sprinkle the gelatin over the cold water and let the gelatin soften for 5 minutes.
2.Add sugar, cocoa, and evaporated milk; stir to blend. Cook over low heat, stirring constantly, until gelatin dissolves and mixture thickens slightly.
3.Remove from heat and stir in vanilla extract.
4.Stir in 1/4 cup whipped topping, mint extract, and food coloring until blended.
5.Pour liquid into 8-ounce parfait or wine glasses and chill in the refrigerator until set.
6.Top each glass with remaining whipped topping before serving.

PROS

Shamrock Mint Parfaits are a cool refreshing dessert perfect for St.
Patrick’s Day.

They are low in calories and fat, making them a guilt-free treat.

CONS

Some people may find the mint flavor too strong.

Parfaits need to be chilled for several hours before serving.

HEALTH & BENEFITS

Shamrock Mint Parfaits are a healthier dessert option compared to traditional high-calorie and high-fat desserts.
They are made with fat-free evaporated milk and light whipped topping, which makes them a good source of protein and calcium.

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