Shamrock Casserole

May 11, 2023May 11, 20230 4
Amazing Shamrock Casserole Recipe for a Nutritious Meal
in Casserole

Prep

15 min

Cook

45 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

10 ounces frozen baby lima beans
10 ounces frozen green beans
10 ounces frozen green peas
8 ounces cream cheese
2 tablespoons mayonnaise
1/2 cup milk
green pepper , thinly sliced
parmesan cheese
paprika

Nutrision Information

Servings Per Recipe
8
Calories
208
Sugar
2g
Fat
10g
Shamrock casserole is a classic recipe that is perfect for vegetarian meals or as a side dish for meat-based meals. The three green vegetables symbolize the colors of the Irish flag, and hence the name of the casserole. The casserole is topped with creamy parmesan cheese and paprika that give it a unique flavor and visual appeal. It is perfect for meal prep and can be packaged in individual servings for a quick and easy meal on the go. The dish is easy to customize and can be adapted to suit individual taste preferences.

Instructions

1.Preheat the oven to 350°F. Grease a large casserole dish with non-stick cooking spray.
2.Cook the lima beans and green beans in boiling salted water for 7-8 minutes, then drain and rinse with cold water. Cook the peas according to package instructions.
3.In a separate bowl, mix the cream cheese, mayonnaise, and milk until well combined.
4.Arrange the lima beans, green beans, and peas in the casserole dish. Pour the cream cheese mixture over the vegetables. Top with sliced green peppers and a sprinkle of parmesan cheese and paprika.
5.Cover with foil and bake for 30-35 minutes. Remove the foil and bake for an additional 10-15 minutes or until the cheese is golden brown.

PROS

Shamrock casserole is an excellent way to eat your vegetables as it combines lima beans, green beans, and peas in a creamy and flavorful casserole.

It is an easy to make recipe with basic ingredients that can be found in most kitchens.

The casserole is nutritious and perfect for a calorie-controlled diet as it contains only 208 calories per serving.

This dish is great for meal prep and can be refrigerated for up to 3 days.

CONS

Shamrock casserole is a vegetarian dish that might not be suitable for those who prefer meat-based meals.

It contains cream cheese and parmesan cheese, which might not be suitable for individuals who are lactose intolerant or vegan.

It should be consumed in moderation as it contains 10 grams of fat per serving.

HEALTH & BENEFITS

Shamrock casserole is rich in dietary fiber, vitamins, and minerals.
The lima beans and green beans are excellent sources of fiber and help promote digestive health.
The green peas are high in vitamin C and antioxidants that support the immune system and reduce inflammation.
The green peppers are rich in vitamin A and C that support vision and skin health.

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