Shaky Beef by Doublethegarlic

Jun 08, 2023June 8, 20230 2
Shaky Beef by Doublethegarlic recipe with an Asian twist
in Beef

Prep

20 min

Cook

20 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

10 garlic cloves , minced
1 small onion , minced
2 tablespoons dark soy sauce
3 tablespoons palm sugar or 3 tablespoons brown sugar
1 tablespoon white wine vinegar
1 tablespoon fish sauce
1 teaspoon pepper
1 tablespoon peanut butter
3 tablespoons oil ( I use olive , & usu . more than 3 T . )
500 g beef ( cubed or sliced thin )
500 g vegetables ( mange tout , leek , & baby corn are pictured )

Nutrision Information

Servings Per Recipe
4
Calories
600
Sugar
10g
Fat
30g
Shaky Beef by Doublethegarlic is a popular dish in Vietnamese cuisine. It is typically served with steamed rice and sometimes a fried egg. The use of garlic and soy sauce gives the dish a flavorful kick, while the addition of peanut butter gives the sauce a smooth and creamy texture. The beef is cooked until it is slightly crispy on the outside but tender on the inside, and the vegetables provide a burst of color and freshness to the dish.

Instructions

1.In a small bowl, mix garlic, onion, soy sauce, palm sugar or brown sugar, white wine vinegar, fish sauce, pepper, and peanut butter.
2.In a wok or large skillet, heat 2 tablespoons of oil over high heat.
3.Add the beef and cook until it is browned on all sides.
4.Add the remaining oil and vegetables and stir-fry for a few minutes until the vegetables are slightly softened.
5.Add the garlic mixture and stir-fry until the beef and vegetables are coated with the sauce and the sauce is heated through.

PROS

Shaky Beef by Doublethegarlic is a fast and easy-to-prepare dish that is perfect for a busy weeknight.
The beef is tender and flavorful, and the vegetables add a pop of color and texture to the dish.
This recipe has an Asian twist and is a great way to introduce new flavors and cuisines to your family.

CONS

The use of palm sugar or brown sugar in this recipe may make it high in calories and sugar.
The addition of peanut butter may also make it high in fat.

HEALTH & BENEFITS

Beef is a good source of protein and iron. It may also help with building muscle mass and supporting bone health. Vegetables like mange tout, leek, and baby corn provide essential vitamins, minerals, and fiber that support overall health. However, the high sugar and fat content of this recipe means that it should be enjoyed in moderation as part of a balanced diet.

Print

Leave a Reply

Your email address will not be published.