Shakshuka – Thermomix

May 23, 2023May 23, 20230 14
Spicy Shakshuka with Thermomix recipe
in Breakfast/Brunch

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

30 g olive oil
1 medium onion , peeled & halved
1/2 - 1 chili , stemmed and deseeded , to taste
1 1/2 teaspoons salt
1 teaspoon fresh ground black pepper
1 teaspoon paprika
1 teaspoon caraway seed , crushed
1 teaspoon cumin seed , crushed
1/2 teaspoon turmeric
500 g ripe tomatoes , cored and diced
30 g tomato paste
10 g honey
1 teaspoon red wine or 1 teaspoon cider vinegar
20 g salad greens of choice such as radish greens , watercress , kale , Swiss chard or 20 g spinach , coarsley chopped
115 g feta cheese , cut into generous bite-sized cubes
4 -6 eggs
3 garlic cloves , peeled ( whole )

Nutrision Information

Servings Per Recipe
4
Calories
352
Sugar
12g
Fat
26g
Shakshuka is a North African and Middle Eastern dish that has become increasingly popular in the United States and Europe over the last few years. It is typically made with eggs, tomatoes, peppers, and spices and is usually served for breakfast or brunch. Shakshuka is a quick and easy dish to prepare and it is perfect for those times when you want to indulge in a flavorful and comforting meal. This spicy Shakshuka recipe is made using Thermomix, a versatile and efficient cooking appliance that allows you to prepare delicious meals with ease.

Instructions

1.Add the onion, chili, garlic, olive oil, and all spices to the Mixing Bowl (TM5) or the Food Processor Bowl (TM6).
2.Process the mixture on Speed 5 for 5 seconds.
3.Using a spatula, scrape the sides and bottoms of the bowl.
4.Cook the spice mixture on Varoma Temperature with Reverse Blade Direction on Speed 1 for 10 minutes.
5.Add the diced tomatoes, tomato paste, honey, and vinegar to the bowl and cook for another 5 minutes.
6.Add salad greens or spinach and mix on Speed 2 for 2 seconds.
7.Add the cubed feta cheese and eggs to the mixture and cook for 8 minutes on Varoma temperature.
8.Serve the Shakshuka hot topped with chopped herbs.

PROS

Shakshuka is a delicious, flavorful, and filling breakfast that is easy to prepare and full of healthy nutrients.

This recipe is perfect for those with busy mornings or anyone looking for a hearty breakfast to start their day off on the right foot.

CONS

This recipe is high in cholesterol due to the use of eggs and feta cheese, which may not be ideal for those on a strict low-cholesterol diet.

Additionally, the spice level of this dish may not be suitable for those with sensitive stomachs or acid reflux.

HEALTH & BENEFITS

This recipe is high in protein, vitamins, and minerals due to the use of fresh vegetables and eggs.
Tomatoes and chili peppers are excellent sources of vitamin C, which can help improve immune function and support skin health.
Additionally, chili peppers have been shown to have anti-inflammatory properties and may help reduce risks of chronic diseases such as cancer.

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