Shakshuka Mia

May 22, 2023May 22, 20230 0
Enjoy a spicy and flavorful Shakshuka Mia for breakfast or brunch
in Breakfast/Brunch

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons coconut oil
2 onions , diced
1 cup bell pepper , fried
1 can tomatoes , diced
1 tablespoon garlic
1 teaspoon salt
1 teaspoon sugar
1 teaspoon paprika
1 teaspoon cinnamon
1/2 teaspoon black pepper
1/2 teaspoon turmeric
1/2 teaspoon cumin
2 tablespoons balsamic vinegar
6 eggs

Nutrision Information

Servings Per Recipe
6
Calories
208
Sugar
7g
Fat
14g
Shakshuka Mia is a North African and Middle Eastern dish that has gained popularity around the world in recent years. This hearty breakfast dish consists of eggs cooked in a flavorful tomato and vegetable sauce, often served with a slice of bread or pita. The dish is known for its spiciness, thanks to the combination of paprika and cumin. Shakshuka Mia is a great way to start your day with a nutritious and delicious meal that will keep you full and energized.

Instructions

1.In a large skillet, heat the coconut oil over medium heat.
2.Add the diced onions and fry until translucent.
3.Add the fried bell peppers, tomatoes, garlic, salt, sugar, paprika, cinnamon, black pepper, turmeric, cumin, and balsamic vinegar.
4.Stir well and let simmer for 10 minutes.
5.Using the back of a spoon, make six indentations in the sauce to hold the eggs.
6.Crack an egg into each indentation and cover the skillet.
7.Cook until the egg white is set and the yolk is still runny, about 5-7 minutes.

PROS

Shakshuka Mia is packed with flavor and protein, making it a satisfying and healthy breakfast or brunch option.

The combination of spices and vegetables makes this dish both flavorful and nutritious.

CONS

This dish requires a large skillet and can be time-consuming to make.

It can also be a bit messy if the egg yolk breaks during cooking.

HEALTH & BENEFITS

Shakshuka Mia is a vegetarian dish that is loaded with vegetables and protein from the eggs.
The spices and garlic in this dish have been linked to reducing inflammation and supporting immune health.

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