Shakshooka

May 13, 2023May 13, 20230 14
Amazing Shakshooka recipe for a quick and healthy meal
in Breakfast/Brunch

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons olive oil
4 cloves garlic , thinly sliced
1 onion , chopped
1 jalapeno pepper , sliced
1 large red bell pepper , chopped
2 tomatoes , coarsely chopped
2 tablespoons sweet paprika
2 tablespoons hot paprika
salt and pepper to taste
1 can tomato paste
3/4 cup water
1/4 teaspoon saffron
1/4 cup chopped fresh parsley
6 eggs

Nutrision Information

Servings Per Recipe
6
Calories
162
Sugar
4g
Fat
12g
Shakshooka is a popular North African and Middle Eastern dish that has become increasingly popular in recent years. It is a simple and delicious combination of eggs, tomatoes, and peppers that is perfect for breakfast, brunch, or even as a light dinner. The dish is usually served with bread or pita for dipping and sopping up the flavorful tomato sauce. The combination of spices and the use of fresh vegetables make this a healthy and filling dish that is sure to become a family favorite.

Instructions

1.Heat olive oil in a large skillet over medium heat.
2.Add garlic, onion, jalapeno pepper, and red bell pepper. Cook until vegetables are soft.
3.Add sweet paprika, hot paprika, salt, and pepper. Cook for 2-3 minutes.
4.Add chopped tomatoes, tomato paste, water and saffron, stirring well.
5.Lower heat and let the mixture simmer for 10-15 minutes.
6.Crack eggs gently over the tomato mixture, then cover the skillet.
7.Cook for 7-8 minutes, or until the whites of the eggs set but the yolks remain runny.
8.Garnish with chopped parsley and serve hot.

PROS

Shakshooka is a delicious, healthy and easy-to-make dish that is perfect for breakfast or brunch.
It is high in protein and low in calories, making it ideal for those looking to maintain a healthy diet.
It also contains a variety of vegetables, which provide important vitamins, minerals, and antioxidants.

CONS

Some people may not enjoy the texture of the tomatoes and peppers mixed together with eggs.
Additionally, the jalapeno pepper can make the dish a bit too spicy for some.

HEALTH & BENEFITS

Shakshooka contains a variety of vegetables, including tomatoes, red bell peppers, and garlic, all of which are rich in important vitamins, minerals, and antioxidants. This dish is also high in protein, thanks to the eggs, which can help to promote feelings of fullness and satiety. Additionally, the olive oil used in the recipe is a healthy source of monounsaturated fats, which can help to improve heart health.

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