Shaking Beef (Bo Luc Lac)

Jun 08, 2023June 8, 20230 1
Vietnamese Shaking Beef recipe for your dinner tonight
in Main

Prep

20 min

Cook

10 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons canola oil
2 teaspoons fresh ground black pepper
1 teaspoon kosher salt
1 teaspoon sugar
1 1/2 - 2 lbs filet mignon , cut into 1-inch cubes
1/2 cup canola oil ( for stir-frying )
1 tablespoon chopped garlic
1 cup thinly sliced red onion
3 green onions , cut into 1-inch pieces
2 tablespoons unsalted butter
1 bunch watercress
1/4 cup light soy sauce
1/4 cup mirin rice wine
1 tablespoon dark soy sauce
1 tablespoon sugar
2 teaspoons fish sauce

Nutrision Information

Servings Per Recipe
4-6
Calories
440
Sugar
5g
Fat
36g
Bo Luc Lac, also known as Shaking Beef, is a Vietnamese dish that originated in the French colonial period. It is made with tender beef cubes, stir-fried with garlic, onions, and watercress, and tossed in a savory sauce. The dish gets its name from the shaking motion of the wok used to stir-fry the beef cubes. It is a popular Vietnamese dish that is often served with steamed rice and a side of pickled vegetables. The flavors and textures of this dish are delicious and complex, making it a favorite among food enthusiasts.

Instructions

1.In a small bowl, whisk together the black pepper, kosher salt, and sugar.
2.Put the filet mignon cubes into a large bowl, sprinkle with the spice mixture, and then toss to coat well.
3.In a wok or large skillet, heat 1/2 cup of canola oil over high heat. When the oil is hot, add the beef cubes and stir-fry for 2-3 minutes or until browned. Remove the beef cubes from the pan with a slotted spoon and set them aside.
4.Add the remaining 2 tablespoons of canola oil to the same wok or skillet over high heat. Add the chopped garlic, sliced red onion, and green onions, and stir-fry for 2-3 minutes or until the onions are soft.
5.Add the unsalted butter to the wok or skillet and stir until melted. Add the watercress, light soy sauce, mirin rice wine, dark soy sauce, sugar, and fish sauce, and stir for 1-2 minutes or until the watercress is wilted.
6.Return the beef cubes to the wok or skillet, and stir until heated through. Serve immediately with steamed rice and enjoy!

PROS

This recipe is an authentic Vietnamese dish, packed with flavors and aromas.

The beef cubes are tender and juicy, and the sauce is delicious and savory.

It makes a great main course for a family dinner or special occasion.

CONS

The use of butter and oil may make this dish high in fat and calories.

The preparation may require some time and skill, but the result is worth it.

HEALTH & BENEFITS

Beef is an excellent source of protein, iron, and other essential nutrients that support muscle growth and development.
The watercress in this recipe is high in vitamins K, C, and A, and may provide antioxidant and anti-inflammatory benefits.
As with any high-fat and high-calorie food, this dish should be enjoyed in moderation as part of a balanced diet.

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