Shai Ma Irfeh( Cinnamon Tea)

May 21, 2023May 21, 20230 16

Cinnamon infused Shai Ma Irfeh recipe for a cozy evening

by The Chefin Beverage

Prep

2 min

Cook

10 min

Ready In

12 min

Level

Very easy

Rating

Ingredients

	3 -4 cups water
	1 cinnamon stick
	sugar
	chopped walnuts

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

Shai Ma Irfeh, or Cinnamon Tea, is a warm and cozy tea commonly enjoyed in the Middle East, especially in the winter season. This recipe will fill your home with a warm aroma of cinnamon while preparing the tea. It is sweet and nutty, and perfect for evening relaxation or to serve after dinner.

Instructions

1.	In a pot, bring water and cinnamon stick to a boil.
2.	Reduce heat and let simmer for 10 minutes.
3.	Strain the cinnamon tea into cups.
4.	Sweeten with sugar, to taste.
5.	Sprinkle chopped walnuts on top.

PROS

Cinnamon is known for its anti-inflammatory and antioxidant properties which promote good health.

This tea is easy to make and can be customized to personal taste by adding more or less sugar and walnuts.

CONS

Excessive consumption of cinnamon can lead to liver damage and lower blood sugar levels to dangerous levels.

This tea may not be suitable for individuals who are sensitive to cinnamon or have allergies to walnuts.

HEALTH & BENEFITS

Cinnamon helps in reducing inflammation and blood sugar levels and can also lead to a reduction in risk of heart disease. Walnuts have a high amount of healthy omega-3 fatty acids which support heart health and reduce inflammation.