Ingredients

200 g paneer cheese
1 teaspoon roasted cumin powder
1 medium onion
1 teaspoon ginger paste
1 teaspoon garlic paste
2 teaspoons garam masala powder
1 teaspoon turmeric powder
1 teaspoon coriander powder
1 teaspoon red chili powder
1/2 teaspoon white pepper powder
8 ounces tomato paste
1/2 cup water
1/2 cup milk
salt
Shahi Paneer Korma is a classic North Indian recipe that is popular among vegetarians and non-vegetarians alike. Shahi means royal, and this recipe lives up to its name with its creamy and rich texture. Paneer cheese is a staple in Indian cuisine and is used to make a variety of dishes. This recipe combines the paneer cheese with a flavorful gravy made from onions, tomatoes, and spices. It is usually served with roti, naan, or rice and makes for a comforting and satisfying meal.

Instructions

1.Cut the paneer into small cubes and set aside.
2.In a pan, heat oil over medium heat and add cumin powder. Let it roast for a few seconds.
3.Add finely chopped onion, ginger paste, and garlic paste. Cook until the onions turn golden brown.
4.Add garam masala powder, turmeric powder, coriander powder, red chili powder, white pepper powder, and cooked for a minute.
5.Add tomato paste, water, and salt and let it cook for 2-3 minutes. Stirring occasionally to mix everything well.
6.Add milk and paneer, and stir everything together gently to ensure that the paneer does not break down.
7.Let it simmer on low heat for 4-5 minutes to thicken the gravy.
8.Serve hot with roti, naan, or rice.

PROS

Shahi Paneer Korma has a creamy and rich texture with a mild and delicious flavor.

Paneer is a good source of protein and calcium which are essential for a balanced diet.

It is also a vegetarian recipe, suitable for those who prefer plant-based diets.

CONS

This recipe is high in fat and calories because of the use of milk and paneer cheese.

It is not suitable for individuals who are lactose intolerant or allergic to dairy products.

HEALTH & BENEFITS

Paneer cheese is high in protein and calcium, which helps in building and maintaining strong bones and muscles. Milk contains vital nutrients like vitamins A, D, and B12 that promote good health. The spices used in this recipe like cumin, turmeric, and coriander have been known to have anti-inflammatory properties and aid in digestion.

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