Shahi Murg, Aromatic Chicken With Yoghurt and Spices

May 24, 2023May 24, 20230 0
Shahi Murg, Aromatic Chicken With Yoghurt and Spices
in Main

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 tablespoons vegetable oil
2 bay leaves
1 cinnamon stick
4 green cardamom pods
4 cloves
1 teaspoon cumin seed
2 medium onions , finely chopped
1 teaspoon ginger , grated
2 garlic cloves , chopped
4 skinless chicken breasts , and chopped into 1/2 inch pieces
1/4 teaspoon ground turmeric
1/4 teaspoon chili powder ( to taste )
1/4 teaspoon salt
30 g cashew nuts , ground
150 ml plain yogurt , whipped
1 tablespoon chopped coriander leaves

Nutrision Information

Servings Per Recipe
4
Calories
461
Sugar
5g
Fat
30g
Shahi Murg is a classic Indian chicken dish that originated in the Mughal era. The term 'Shahi' means royal, and this dish is fit for royalty indeed. The chicken is cooked using a blend of spices and flavored with cashew nuts and yogurt for a luxurious creamy texture. Known for its richness, this dish is popular across North India, and each region has its unique flavoring and method of preparation. The dish can be heavy on the stomach, but when eaten in moderation, it's a sure treat for your taste buds.

Instructions

1.Heat oil in a large pan.
2.Add bay leaves, cinnamon stick, green cardamom pods, cloves and cumin seeds. Fry until fragrant.
3.Add onions, ginger and garlic. Cook until onions are golden brown.
4.Add chicken, turmeric, chili powder, and salt. Cook for 5 minutes.
5.Add 1/2 cup of water. Cover and simmer for 15 minutes.
6.Stir in ground cashew nuts and whipped yogurt. Simmer for another 5 minutes.
7.Garnish with coriander leaves and serve hot.

PROS

Shahi Murg is a super aromatic and flavorsome chicken dish that will tantalize your taste buds.
The blend of spices and yogurt creates a rich and creamy texture that melts in your mouth.
This dish is easy to make and can be served with rice, naan, or any bread of your choice.

It’s high in protein, and the spices used in the recipe have many health benefits.

CONS

The dish contains high amounts of fat from the cashew nuts and yogurt used.
It’s best consumed in moderation to avoid exceeding your daily calorie intake.

HEALTH & BENEFITS

This dish has many health benefits as it contains high-quality protein from chicken, which helps build and repair muscle tissue. Spices such as cumin seeds and turmeric have been shown to have anti-inflammatory properties, while ginger and garlic have been linked to immune boosting and improved digestive health. Cashew nuts have healthy fats and protein, but should be eaten in moderation due to their calorie density.

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