Sha Cha Tofu W- Green Beans and Onions

May 18, 2023May 18, 20230 15
Sha Cha Tofu with Green Beans and Onions recipe for a delicious plant-based meal
in Vegan

Prep

20 min

Cook

20 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 packages extra firm tofu , drained , pressed , sliced & deep fried
1 -3 teaspoon vegetable oil
3 medium onions , sliced into 1/4-inch thick half rounds
2 tablespoons minced garlic
1 tablespoon crushed red pepper flakes ( spice to taste )
8 dried arbol chilies , leave whole ( spice to taste )
6 cups flash frozen green beans
1/2 cup water
1/8 cup Chinese barbecue sauce ( sha cha sauce )
1/8 cup soy sauce
2 teaspoons rice wine
2 teaspoons sugar
1 teaspoon salt

Nutrision Information

Servings Per Recipe
4
Calories
358
Sugar
7g
Fat
22g
Sha Cha Tofu with Green Beans and Onions is a delicious vegan dish that incorporates the Chinese barbecue sauce known as sha cha sauce. This savory condiment is widely used in Southeast Asia as a marinade or dipping sauce. In this recipe, it is combined with aromatic spices and an array of veggies to create a wholesome and satisfying meal that can be enjoyed by all. Serve it with steamed rice or noodles for a complete and balanced dinner.

Instructions

1.Cut the tofu into bite-sized cubes and deep fry them until golden brown.
2.Heat up a wok or large skillet over medium-high heat with vegetable oil. Add the sliced onions, garlic, crushed red pepper flakes, and dried arbol chilies. Saute until the onions are caramelized and the spices are fragrant.
3.Add the frozen green beans and water to the wok. Cover and stir occasionally until the green beans are cooked through.
4.Add the Chinese barbecue sauce, soy sauce, rice wine, sugar, and salt. Mix well.
5.Add the fried tofu cubes to the wok and stir until the sauce is evenly distributed.
6.Serve hot with steamed rice.

PROS

This vegan dish is packed with protein from the tofu and fiber from the green beans.

It’s a flavorful and hearty meal that is easy to make and perfect for a weeknight dinner.

CONS

Deep frying the tofu adds extra calories and fat to the dish.

Be sure to use a high smoke point oil to minimize the amount of oil absorbed by the tofu.

HEALTH & BENEFITS

Tofu is a great source of plant-based protein that is low in saturated fat and calories.
The green beans are a good source of fiber and vitamin C that can boost your immune system.
The sha cha sauce is a traditional Chinese condiment made from soybean oil, garlic, shallots, chilis, and dried shrimp that adds plenty of umami flavor to the dish.

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