Sfiha (Lebanese Pie)

May 16, 2023May 16, 20230 2
Sfiha (Lebanese Pie) Recipe for a Delicious and Healthy Meal
in Main

Prep

30 min

Cook

15-20 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 kg ground lamb
1 kg firm tomatoes , finely chopped
5 medium onions , finely chopped
1 teaspoon salt
1 dash ground cayenne pepper
1 dash ground cinnamon
1 dash ground allspice
2 tablespoons butter , diced
2 tablespoons yoghurt
1 tablespoon sesame paste ( Tahinah )
1 tablespoon thickened pomegranate juice ( if available )
4 tablespoons fried pine nuts

Nutrision Information

Servings Per Recipe
8
Calories
352
Sugar
4g
Fat
24g
Sfiha is a popular Lebanese dish that is enjoyed throughout the Middle East and beyond. It is a delicious and filling meat pie that is perfect for any time of day, whether for breakfast, lunch, or dinner. The pie is made from a combination of lamb, tomatoes, onions, and spices, and is often served with a variety of side dishes such as yogurt and pickles. Sfiha is a great meal option for anyone looking for a healthy and protein-packed meal that is easy to make and bursting with flavor.

Instructions

1.Preheat the oven to 230°C (450°F).
2.In a large bowl, mix together the ground lamb, onions, tomatoes, salt, cayenne pepper, cinnamon, and allspice.
3.Add the diced butter and yoghurt to the mixture and stir.
4.Spread the sesame paste (Tahinah) and thickened pomegranate juice (if available) onto the prepared dough.
5.Spoon the lamb mixture onto the dough and spread evenly.
6.Sprinkle fried pine nuts on the top of the lamb mixture.
7.Bake in the preheated oven for 15-20 minutes or until the dough is golden brown.

PROS

Sfiha is a delicious and flavorful meat pie that is perfect for any meal.

It is relatively easy to make and can be prepared ahead of time for a quick and convenient lunch or dinner.

The lamb and vegetables in the filling make it a healthy and protein-packed meal option.

CONS

The dough used in this recipe is made from wheat flour and can be high in carbohydrates.

It may not be suitable for people with gluten intolerance or celiac disease.

Sfiha can be messy to eat, so it may not be the best choice for a formal or elegant meal.

HEALTH & BENEFITS

Sfiha is a great source of protein and essential vitamins and minerals, including iron, zinc, and vitamin B12.
The lamb used in this recipe is lean and an excellent source of high-quality protein, making it a great meal option for athletes and fitness enthusiasts.
The vegetables in the recipe, including tomatoes and onions, are packed with antioxidants and anti-inflammatory compounds that can help reduce the risk of chronic diseases such as heart disease and cancer.

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