Seven-Vegetable Couscous

May 16, 2023May 16, 20230 14
Seven-Vegetable Couscous recipe for a flavorful and nutritious meal
in Main

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 1/2 cups water ( or stock of your choosing-I like vegetable )
1 teaspoon salt
1 1/2 cups couscous
1/4 cup black currants ( or dark raisins )
1/2 cup olive oil
1 tablespoon garlic , minced fine
2 medium carrots , peeled and diced small
1 cup butternut squash , peeled and diced small ( use packaged frozen if desired )
1 eggplant , diced small
1 yellow squash , diced small
1 medium green zucchini , diced small
2 cups diced tomatoes ( or use grape tomatoes )
1 red bell pepper , diced small
1/2 cup cooked chickpeas
1 tablespoon chili powder
2 teaspoons smoked sweet paprika
1 teaspoon toasted ground coriander
1 teaspoon toasted ground cumin
4 cardamom pods , whole
salt and pepper , to taste

Nutrision Information

Servings Per Recipe
4
Calories
472
Sugar
11g
Fat
19g
Seven-Vegetable Couscous is a flavorful and colorful dish that originates from North Africa and the Middle East. It is a staple food in many Arab and Berber households and is often served at family gatherings and special occasions. Couscous is a versatile grain that can be cooked in many ways and paired with different vegetables, meats, or sauces. In this recipe, we combine the sweetness of butternut squash and raisins with the mild spiciness of chili powder and smoked paprika to create a well-balanced and healthy meal. Enjoy it on its own or as a side dish to grilled chicken or fish.

Instructions

1.In a pot, bring water (or stock) and salt to a boil. Remove from heat and stir in couscous and black currants. Cover and let stand for 5 minutes.
2.In a large pan, heat olive oil over medium heat. Add garlic and cook for 1 minute.
3.Add carrots, butternut squash, and eggplant. Cook for 5 minutes, stirring occasionally.
4.Add yellow squash, zucchini, tomatoes, and red bell pepper. Cook for an additional 5 minutes, stirring occasionally.
5.Add chickpeas, chili powder, smoked sweet paprika, ground coriander, ground cumin, cardamom pods, salt, and pepper. Stir to combine.
6.Fluff couscous with a fork and add to the pan, stirring to combine with the vegetables. Serve hot.

PROS

Seven-Vegetable Couscous is packed with vitamins, minerals, and fiber from the variety of vegetables and chickpeas.
It is a delicious and filling plant-based meal that can be enjoyed by vegans and vegetarians.
It is also gluten-free and low in fat if you use vegetable stock instead of oil.

CONS

Couscous is a high-carb grain that may not be suitable for people on low-carb or keto diets.
Some individuals may also be allergic to the ingredients such as eggplants or nuts that are commonly used in couscous recipes.

HEALTH & BENEFITS

Seven-Vegetable Couscous is an excellent source of fiber, vitamins A and C, and potassium. It is also a good source of plant-based protein from the chickpeas that can help with building and repairing tissues. The chili powder and smoked paprika contain anti-inflammatory properties that may help with reducing the risk of chronic diseases such as cancer and cardiovascular disease.

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