Seven Layer Tortilla Pie

May 21, 2023May 21, 20230 15
Seven Layer Tortilla Pie Recipe for a Simple and Delicious Meal
in Mexican

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cans pinto beans , drained and rinsed
1 cup salsa , divided
2 cloves garlic , minced
2 tablespoons chopped fresh cilantro
1 can black beans , rinsed and drained
1/2 cup chopped tomatoes
7 flour tortillas
2 cups shredded reduced-fat Cheddar cheese
1 cup salsa
1/2 cup sour cream

Nutrision Information

Servings Per Recipe
8
Calories
365
Sugar
4g
Fat
14g
The Seven Layer Tortilla Pie is a classic Mexican dish that is easy to make and perfect for a quick and delicious meal. This dish is a tasty and filling combination of layered tortillas, pinto and black beans, cheese, salsa, and sour cream. It's also customizable with additional ingredients, such as guacamole, jalapenos, or ground beef, to make it your own unique creation. This dish is great for feeding a crowd or for meal prep, as it reheats well in the oven or microwave.

Instructions

1.Preheat oven to 350°F.
2.In a large bowl, mash the pinto beans with 1/2 cup of salsa, minced garlic, and cilantro.
3.In another bowl, toss the black beans and chopped tomatoes.
4.In a 9-inch pie pan, layer 1 tortilla, spread 1/2 cup pinto bean mixture over the tortilla, sprinkle 1/3 cup of cheddar cheese, and add another tortilla on top. Repeat with remaining tortillas, pinto bean mixture, cheddar cheese, until the ingredients are used up.
5.Bake in the preheated oven for 20-25 minutes, or until heated through and cheese is melted.
6.Serve with remaining salsa, sour cream, and garnish with additional cilantro if desired.

PROS

Easy to make with only a few ingredients, this dish is perfect for a busy weeknight dinner.

The layers of beans, cheese, and tortillas offer a delicious and satisfying flavor.

CONS

This dish might be too spicy for those who don’t enjoy a lot of heat in their food.

Consuming too much cheese could be a concern for cholesterol intake.

HEALTH & BENEFITS

This recipe is high in protein and a good source of fiber.
The beans used in this dish may help to lower the risk of heart disease and contribute to a healthy digestive system.

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