Seven Layer Fresh Fiesta Dip – Healthy Option

Jun 05, 2023June 5, 20230 1
Seven Layer Fresh Fiesta Dip - Healthy Option
in Appetizer

Prep

20 min

Cook

5 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 garlic cloves
2 teaspoons kosher salt
1 can black beans , drained and rinsed
1 can pinto beans , drained and rinsed
2 teaspoons chili powder
2 tablespoons water
1 tablespoon extra virgin olive oil
2 cups low-fat cheddar cheese , shredded
2 avocados , ripe , preferably Haas
1 jalapeno , stemmed , finely chopped ( with seeds for more heat )
2 cups romaine lettuce , chopped
1 1/2 cups Greek yogurt
3 tomatoes , Roma , ripe medium diced
5 scallions , thinly sliced ( white and green )

Nutrision Information

Servings Per Recipe
12
Calories
183
Sugar
3g
Fat
10g
Seven-Layer Fresh Fiesta Dip is a classic appetizer that is perfect for Mexican-themed dinner parties or gatherings. Its seven layers of fresh and flavorful ingredients are piled high in a clear glass dish, making it a beautiful centerpiece for any table. This recipe is a healthy option, swapping out traditional sour cream and refried beans for Greek yogurt and mashed avocado. By using fresh ingredients, this recipe has fewer artificial additives and preservatives. This ensures that the flavors are bold and bright, making it a crowd-pleaser for people of all ages and dietary needs. Plus, this dip is a great way to incorporate more healthy plant-based protein into your diet.

Instructions

1.In a small bowl, combine garlic and kosher salt, then crush to a paste with the side of a knife.
2.In a food processor, puree the black beans, half the garlic paste, 1 teaspoon chili powder, and water until smooth.
3.In a small skillet, heat the olive oil over medium-high heat. Add the other half of the garlic paste and cook until fragrant, about 30 seconds.
4.Add the pinto beans and remaining 1 teaspoon chili powder and cook, stirring occasionally, until heated through.
5.In a large bowl, mashed together the avocados, jalapeno, and remaining garlic paste until slightly chunky.
6.Spread the black bean dip in the bottom of an 8-by-11-inch dish or a 2-quart baking dish.
7.Add a layer of lettuce, then a layer of mashed avocado mix.
8.Spread the Greek yogurt over the avocado mix.
9.Sprinkle tomatoes and scallions over the yogurt layer.
10.Add a top layer of pinto beans, and finish with a layer of cheese.
11.Serve with fresh chopped cilantro, tortilla chips, or crackers.

PROS

This fiesta dip is a delicious and healthy option for parties or gatherings.

It is easy to make and customizable to personal preferences.

The dip is high in protein and Vitamin C.

CONS

This dip is typically served with tortilla chips or crackers which can be high in sodium and calories.

If not eaten in moderation, this dip can contribute to weight gain.

HEALTH & BENEFITS

This dip is a great source of plant-based protein which is essential for building and repairing tissues.
The avocado in this recipe is packed with heart-healthy monounsaturated fats, fiber, potassium, and vitamins B6, C, and K.
Greek yogurt adds a great source of metabolism-boosting probiotics, while the jalapeno can help boost your metabolism, improve digestion, and fight inflammation.
Romaine lettuce is a low-calorie, high-fiber source of Vitamin C, while tomatoes are packed with antioxidants.

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