Seven Layer Dip III

Jun 02, 2023June 2, 20230 2
Seven Layer Dip III: A classic crowd-pleaser for any party or gathering
in Appetizer

Prep

20 min

Cook

0 min

Ready In

20 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 cups shredded lettuce
1 can black beans , rinsed and drained
2 chopped fresh red chile peppers
1/4 cup sliced green onions
1 container sour cream
2 fresh jalapeno peppers , finely diced
1 teaspoon grated lime zest
1 cup chunky salsa
1/2 avocado - peeled , pitted and diced
2/3 cup shredded Monterey Jack cheese
1/3 cup chopped black olives , drained
1 tablespoon chopped fresh cilantro

Nutrision Information

Servings Per Recipe
8
Calories
345
Sugar
5g
Fat
21g
Seven Layer Dip III is a classic party dish that has been a staple of potlucks, picnics, and game day gatherings for decades. It's easy to see why - this dip is packed with fresh flavors and textures that are sure to please any crowd. From the cool sour cream layer to the zingy salsa and the creamy avocado, each bite is a little different. Best of all, it's also customizable - you can add or subtract layers according to your tastes or dietary restrictions. Serve it up with some crunchy tortilla chips and watch it disappear in no time.

Instructions

1.In a 2-quart dish, layer the lettuce on the bottom followed by the black beans, red chile peppers, and green onions.
2.In a separate bowl, combine the sour cream, jalapeno peppers, and lime zest. Mix well and spread over the vegetable layer.
3.Spoon the salsa on top of the sour cream mixture, followed by the diced avocado.
4.Sprinkle the Monterey Jack cheese over the avocado layer, followed by the chopped black olives.
5.Garnish with the fresh cilantro and serve with tortilla chips.

PROS

Seven Layer Dip III is a classic party dip loaded with fresh flavors and textures that everyone loves.

It is easy to prepare, customizable, and can be made in advance.

CONS

This dip can be quite high in calories, fat, and sodium, depending on the type and amount of toppings used.

It can also be a bit messy to eat, with layers falling apart when scooped up.

HEALTH & BENEFITS

Despite its indulgent nature, Seven Layer Dip III can pack some nutritional punch with the addition of fresh vegetables such as lettuce, chile peppers, green onions, and avocado.
Black beans are a good source of plant-based protein and fiber, while salsa is chock full of lycopene, a powerful antioxidant.
Using reduced-fat or Greek yogurt instead of sour cream can also help cut down on saturated fat.

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