Seva’s Spaghetti Verona

May 10, 2023May 10, 20230 17
Seva's Spaghetti Verona: A Hearty and Flavorful Italian Classic
in Pasta

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

8 ounces tempeh
3 tablespoons olive oil
3 -4 garlic cloves , peeled and minced
1 cup red onion , diced
1/2 lb mushroom , sliced
4 cups canned tomato puree
1 cup diced tomato
2 teaspoons basil
1 teaspoon oregano
1/2 teaspoon salt
1/2 teaspoon pepper
spaghetti , cooked per package instructions

Nutrision Information

Servings Per Recipe
4
Calories
403
Sugar
10g
Fat
16g
Seva's Spaghetti Verona is a delicious Italian pasta dish that has been given a vegetarian twist. Made with crumbled tempeh, a soy-based protein source, and a flavorful tomato sauce with sautéed garlic, red onion, and mushrooms, this dish is a protein-packed meal that is sure to satisfy. The spaghetti is cooked to al dente perfection and served hot with the tempeh and tomato sauce on top. The dish is easy to prepare and is perfect for a busy weeknight or a casual dinner party.

Instructions

1.Begin by crumbling the tempeh into small pieces and placing them in a bowl. Add 2 tablespoons of olive oil and mix well to coat the tempeh.
2.Heat the remaining tablespoon of olive oil in a large skillet over medium heat. Add the garlic and red onion and sauté for 3-4 minutes or until the onions are tender and translucent.
3.Add the sliced mushrooms to the skillet and cook for an additional 2-3 minutes or until they have released their moisture and are tender.
4.Pour the canned tomato puree and diced tomato into the skillet and combine well with the vegetables.
5.Add the basil, oregano, salt, and pepper to the skillet and mix well. Add the tempeh to the skillet and combine with the sauce.
6.Reduce the heat to low and simmer the sauce for 10-15 minutes until it has thickened slightly.
7.Serve the spaghetti hot, topped with the tempeh and tomato sauce.

PROS

Seva’s Spaghetti Verona is a hearty and flavorful vegetarian dish that is packed with protein from the tempeh.

The dish is also low in fat and calories, making it a great choice for those looking to eat a healthy and balanced diet.

CONS

While the tempeh provides a good source of protein, it may not be a suitable protein source for those with soy sensitivities or allergies.

Additionally, the high acidity of the tomato sauce may aggravate acid reflux in some individuals.

HEALTH & BENEFITS

Seva’s Spaghetti Verona is a nutritious and healthy meal that provides a good source of protein and fiber. The tempeh used in the dish is a fermented soy product, which has been shown to have numerous health benefits, including improved digestion, increased bone density, and reduced risk of certain types of cancer. Additionally, the tomatoes used in the sauce are rich in vitamins A and C, as well as lycopene, an antioxidant that has been linked to a reduced risk of heart disease and certain types of cancer.

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