” Seva ” Bean & Vegetable Stew

May 25, 2023May 25, 20230 14
A hearty and flavorful Seva bean and vegetable stew recipe
in Soup

Prep

10 min

Cook

1 hour

Ready In

1 hour 10 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 teaspoon ghee
1 can kidney beans ( do not rinse )
1 small onion , chopped
1 garlic clove , pressed or diced
1 large carrot , chopped
2 medium potatoes , cubed
1 teaspoon garam masala
1 teaspoon curry powder
Tabasco sauce ( to taste )
salt and pepper ( to taste )
water

Nutrision Information

Servings Per Recipe
4-6
Calories
253
Sugar
6g
Fat
4g
Seva bean and vegetable stew is a delicious and hearty dish that is perfect for colder weather. It is a staple in many cultures and can be customized to fit your taste preferences. This particular recipe uses kidney beans, chopped carrots, and cubed potatoes to create a thick and flavorful base. The garam masala and curry powder provide a depth of flavor, while the Tabasco sauce adds some heat. Overall, this Seva bean and vegetable stew is a great option for a filling and flavorful meal that is packed full of nutrients.

Instructions

1.Heat the ghee in a large pot over medium heat.
2.Add the chopped onion and pressed garlic, sautéing until the onions are translucent.
3.Add the chopped carrot and cubed potato, stirring well to combine.
4.Add in the can of kidney beans (including the liquid), along with enough water to fully cover the vegetables. Stir well and bring to a boil.
5.Once boiling, reduce the heat to low and allow the stew to simmer for 30-40 minutes, or until the vegetables are tender.
6.Add in the garam masala, curry powder, Tabasco sauce, salt, and pepper, stirring to combine fully.
7.Simmer for an additional 10-15 minutes, allowing the flavors to meld together.
8.Serve hot and enjoy!

PROS

This Seva bean and vegetable stew is packed full of flavor and nutrients, making it a great addition to any diet.

It is vegetarian and can easily be made vegan by subbing in a plant-based oil instead of ghee.

It is also easy to make and can be customized to fit your unique taste preferences.

CONS

The stew does take some time to simmer, so it may not be the best option for a quick weeknight dinner.

Additionally, some people may not enjoy the spiciness of the Tabasco sauce, so feel free to adjust to your taste preferences.

HEALTH & BENEFITS

This Seva bean and vegetable stew packs in a ton of health benefits! The kidney beans are a great source of fiber and protein, while the vegetables provide a variety of vitamins and minerals.
The spices used, such as garam masala and curry powder, have been linked to reduced inflammation and improved digestion. Additionally, the onions and garlic used are great for supporting immune system health.

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