Sesame Winged Beans

May 27, 2023May 27, 20230 2

Crispy Sesame Winged Beans Recipe

by The Chefin Appetizer

Prep

5 min

Cook

10 min

Ready In

15 min

Level

Easy

Rating

Ingredients

	300 g winged beans
	2 teaspoons sesame oil
	2 teaspoons mirin
	1 teaspoon sesame seeds

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

Sesame winged beans are a simple yet delicious way to enjoy this nutritious legume. Also known as Goa beans, winged beans have a slightly nutty flavor and a crunchy texture that pairs well with the savory sesame oil and mirin mixture in this recipe. This dish is perfect for those who want to eat healthy without sacrificing taste. It's also a great way to introduce winged beans to those who have never tried them before. Serve these crispy beans as a starter or side dish and watch them disappear in no time.

Instructions

1.	Rinse the winged beans and trim the ends. Pat them dry with a kitchen towel.
2.	In a small bowl, whisk together the sesame oil and mirin and set aside.
3.	Heat a skillet over medium heat. Add the winged beans and cook, stirring occasionally, until they turn bright green and browned in spots, about 5-7 minutes.
4.	Add the sesame oil mixture to the skillet and toss to coat the beans. Cook, stirring occasionally, for an additional 2-3 minutes or until the beans are tender-crisp.
5.	Transfer the winged beans to a serving dish and sprinkle with sesame seeds.
6.	Serve hot as an appetizer or side dish.

PROS

Sesame winged beans are a flavorful and nutritious appetizer or side dish that can be prepared in just a few minutes.

They are low in calories and rich in dietary fiber, vitamins, and minerals.

This recipe is vegan and gluten-free.

CONS

Winged beans may not be easily available in some areas.

Some people may not like the slightly bitter taste of winged beans.

HEALTH & BENEFITS

Winged beans are a good source of fiber, protein, iron, and vitamins A and C.
They are known to help in regulating blood sugar levels, improving digestion, and boosting the immune system.
Sesame seeds are loaded with healthy fats, antioxidants, and minerals like calcium and magnesium.