Sesame Whole Wheat Soda Bread

May 11, 2023May 11, 20230 12
Sesame Whole Wheat Soda Bread recipe for healthy bread lovers
in Bread

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 1/2 cups whole wheat flour
1 - 1 1/3 cup white flour
1 teaspoon baking soda
1 1/2 teaspoons salt
2 tablespoons light brown sugar
1/4 cup butter
2/3 cup rolled oats
1/4 cup sesame seeds , toasted
1 1/3 cups buttermilk

Nutrision Information

Servings Per Recipe
12
Calories
222
Sugar
5g
Fat
7g
Sesame Whole Wheat Soda Bread is a hearty and healthy bread that is perfect for those who want to incorporate more whole grains into their diet. It has a nutty, slightly sweet taste from the sesame seeds and brown sugar, and is great for making sandwiches or serving alongside soups and stews. This bread is also higher in fiber and minerals than traditional white bread.

Instructions

1.Preheat your oven to 425°F. Grease a baking sheet and set aside.
2.In a large mixing bowl, combine the whole wheat flour, white flour, baking soda, salt, light brown sugar, and butter. Mix well.
3.Add in the rolled oats, toasted sesame seeds, and buttermilk. Mix the ingredients until just combined.
4.Knead the dough briefly until it comes together, then shape it into a round loaf.
5.Place the loaf on the prepared baking sheet and use a sharp knife to slash a cross shape on the top.
6.Bake the bread for about 20-25 minutes, or until the crust is golden brown and the loaf sounds hollow when tapped on the bottom.

PROS

This Sesame Whole Wheat Soda Bread is a delicious and healthy alternative to traditional white bread.

It is high in fiber and minerals, and low in sugar and fat.

It has a nutty, slightly sweet taste from the sesame seeds and brown sugar.

CONS

This bread is denser than traditional white bread, which may take some getting used to for those who prefer lighter bread.

It may also be more difficult to find the buttermilk required for this recipe.

HEALTH & BENEFITS

Whole wheat flour is a good source of fiber, which helps with digestion and can reduce the risk of heart disease and some types of cancer.
Sesame seeds are high in protein, fiber, and healthy fats.
They also contain several important vitamins and minerals, including calcium, iron, and magnesium.

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