Sesame Tofu Pot Stickers (Vegetarian Potstickers)

May 20, 2023May 20, 20230 0
Sesame Tofu Pot Stickers that are crispy on the outside and soft on the inside
in Appetizer

Prep

20 min

Cook

10 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/3 cup green cabbage , Thinly Sliced ( Organic )
1 teaspoon sea salt
1/4 teaspoon black pepper
1/2 lb firm tofu , finely crumbled ( Organic )
1 tablespoon ginger , minced ( Organic )
1 1/2 tablespoons garlic , minced
2 tablespoons tamari
5 tablespoons toasted sesame oil
1 1/2 tablespoons brown rice vinegar
1/4 cup carrot , Shredded ( Organic )
3 tablespoons cilantro , finely chopped ( Organic )
2 cups water , filtered
1/2 tablespoon cornstarch
12 -18 wonton wrappers ( depending on Package size )
2 tablespoons sunflower oil , for cooking the potstickers

Nutrision Information

Servings Per Recipe
2-3
Calories
570
Sugar
2g
Fat
42g
Sesame Tofu Pot Stickers, also known as vegetarian potstickers, are a popular Chinese appetizer that can be steamed, boiled, or pan-fried to a crispy golden brown. They are made by stuffing wonton wrappers with a savory filling of finely crumbled tofu mixed with shredded cabbage, carrot, and fresh herbs. The filling is flavored with ginger, garlic, tamari, toasted sesame oil, and brown rice vinegar that give it a tangy, salty, and slightly sweet taste. Potstickers are best served with a dipping sauce of tamari or soy sauce mixed with rice vinegar that complements their flavor and adds extra umami. In this recipe, sunflower oil is used for frying as it has a high smoke point and neutral flavor that does not overpower the delicious taste of the potstickers. Sesame Tofu Pot Stickers are perfect for a quick lunch, weeknight dinner, or a party appetizer that is sure to impress your guests.

Instructions

1.In a mixing bowl, combine the sliced cabbage with the sea salt and black pepper, and mix well.
2.Add the finely crumbled tofu, minced ginger, minced garlic, tamari, 3 tablespoons of the toasted sesame oil, brown rice vinegar, shredded carrot, and chopped cilantro. Mix all of the ingredients well.
3.In a small bowl, combine the filtered water and cornstarch to make a slurry.
4.Place the wonton wrappers on a clean surface, and brush the edges with the cornstarch slurry.
5.Spoon a heaping tablespoon of the filling onto the center of each wrapper, and fold it in half to form a half-moon shape. Pinch the edges together to seal the filling inside.
6.Heat the remaining 2 tablespoons of toasted sesame oil and sunflower oil in a non-stick skillet over medium-high heat.
7.Arrange the potstickers in the hot oil, flat side down, and fry until golden brown, for about 3-4 minutes.
8.Pour 1/4 cup of filtered water into the skillet, and quickly cover the skillet with a lid to trap the steam and cook the potstickers for about 3-4 minutes.
9.Remove the lid and cook until the remaining water has evaporated and the potstickers are crispy again.
10.Serve the Sesame Tofu Pot Stickers with a dipping sauce of tamari or soy sauce mixed with rice vinegar.

PROS

These vegetarian potstickers are packed with healthy ingredients, including green cabbage, tofu, ginger, garlic, carrot, and cilantro.

They are easy to make, and perfect for a party or a quick snack.

CONS

The wonton wrappers in the recipe are made from refined flour and may not be suitable for people with gluten intolerance or sensitivity.

Frying the potstickers in oil increases their calorie and fat content.

HEALTH & BENEFITS

These Sesame Tofu Pot Stickers are a nutritious combination of vegetables and plant protein.
Tofu is a good source of protein, calcium, and iron that lower the risk of heart disease and osteoporosis.
Green cabbage is rich in antioxidants and nutrients including vitamin C, vitamin K, and folate.
Ginger and garlic in the filling help to ease inflammation, aid digestion, and boost the immune system.
Carrots are an excellent source of beta carotene that supports eye and skin health.
Cilantro is a good source of vitamin K and antioxidants that regulate blood sugar and reduce oxidative stress.

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