Sesame-Soy Steaks With Broccoli and Walnuts

May 23, 2023May 23, 20230 2

Sesame-Soy Steaks with Broccoli and Walnuts

by The Chefin Main

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

Ingredients

	1 lb tri-tip steak , cut 1-inch thick
	2 tablespoons water
	16 ounces frozen broccoli with red peppers
	1/4 cup toasted chopped walnuts
	1/3 cup low sodium soy sauce
	1 tablespoon dark sesame oil

Nutrision Information

Servings Per Recipe

Calories

375

Sugar

Fat

22g

Sesame-Soy Steaks with Broccoli and Walnuts is a delicious and wholesome meal that combines tender tri-tip steak with nutrient-packed broccoli and walnuts. The sesame-soy sauce gives a rich umami flavor to the steak, while the sautéed broccoli and red peppers add a pop of color and crunch. This recipe is perfect for a busy weeknight as it takes only 20-25 minutes from start to finish. This dish is also a great way to get your daily dose of protein, fiber, vitamins, and healthy fats. Serve this dish with rice or your favorite grain for a complete and satisfying meal.

Instructions

1.	Season the steak with salt and pepper on both sides.
2.	Heat a large skillet over medium-high heat.
3.	Add the steak to the skillet and cook for 5-6 minutes on each side, or until golden brown and cooked to your liking.
4.	Remove the steak from the skillet and set aside to rest.
5.	In a separate pan, sauté the frozen broccoli and red peppers in 2 tablespoons of water until tender.
6.	Add the toasted walnuts, soy sauce, and sesame oil to the pan, and stir to combine.
7.	Slice the steak against the grain into thin slices, and serve with the broccoli and walnut mixture.

PROS

This recipe is quick and easy to make, perfect for a busy weeknight dinner.

The sesame-soy sauce adds a delicious umami flavor to the steak.

The broccoli and walnuts provide a satisfying crunch and a great source of nutrients.

CONS

The tri-tip steak can be expensive and difficult to find at some grocery stores.

This recipe contains a high amount of sodium from the soy sauce.

HEALTH & BENEFITS

This recipe is high in protein, making it a great option for muscle maintenance and growth.
The broccoli is a great source of fiber, vitamins C and K, and folate.
The walnuts are high in healthy fats, including omega-3 fatty acids, which have been linked to improved heart health.
The sesame oil may also provide some anti-inflammatory benefits.