Sesame Soy Dressing With an Italian Twist

May 27, 2023May 27, 20230 1
Sesame Soy Dressing With an Italian Twist - Delicious and healthy salad dressing
in Dressing

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

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Ingredients

1/3 cup carrot
1/3 cup apple , peeled
1/3 cup onion
1 garlic clove
1 egg yolk ( can substitute 1 Tbsp mayo )
2 tablespoons ground toasted sesame ( surigoma , could prob sub tahini )
1/2 teaspoon salt
1 dash white pepper
1 1/2 teaspoons anchovy paste
1/3 cup soy sauce
2/3 cup olive oil

Nutrision Information

Servings Per Recipe
8
Calories
131
Sugar
3g
Fat
14g
This Sesame Soy Dressing With an Italian Twist recipe is a unique spin on a well-loved dressing. The traditional Asian flavors of sesame and soy sauce are combined with a touch of Italian ingredients like garlic, anchovy paste, onions, and apple to give it a fascinating flavor. It's perfect for salads or as a marinade for chicken.

Instructions

1.Blend the carrot, apple, onion, garlic and egg yolk/mayo in a mini food processor.
2.Add the sesame, salt, white pepper, anchovy paste and soy sauce, and blend again.
3.Gradually pour in the olive oil, blending until the dressing is creamy.
4.Transfer the dressing to a container with a tight fitting lid, and refrigerate for at least 2 hours.
5.Shake well before serving over your favorite salad.

PROS

The sesame soy dressing is a low calorie and fat-free tasty salad dressing.
It’s easy to prepare, versatile and can last for several days in the fridge.

This version has a delicious Italian twist, making it unique and flavorful.

CONS

The dressing has a strong taste, so it may overpower certain salads.
Also, some people may be allergic to soy.

Anchovy paste may not be easily found in some areas.

HEALTH & BENEFITS

This salad dressing has health benefits too. The sesame offers a good source of healthy fat, fiber and protein. It is known for its antioxidant and anti-inflammatory properties.
The soy sauce is rich in protein and iron, which supports the immune system and helps to form red blood cells. It also contains isoflavones which have been linked with reducing breast cancer risk. Additionally, anchovy paste provides heart healthy omega-3 fatty acids which may help to reduce inflammation in the body.

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