Ingredients

2 cups unflavored soymilk
3 tablespoons sesame paste ( tahini )
2 tablespoons cornstarch
1 tablespoon agar-agar
Sesame Soy Custard is a delicious, plant-based dessert that is easy to make and packed with nutrients. This recipe combines the creaminess of soymilk with the nuttiness of sesame paste to create a unique flavor combination. The agar-agar adds a firm texture to the custard, making it a dessert that can be enjoyed with or without toppings. This recipe is perfect for vegans and those who are gluten-free or lactose intolerant. Serve it as a light dessert or snack any time of the day.

Instructions

1.Combine soymilk and sesame paste in a saucepan over medium heat.
2.In a separate bowl, mix cornstarch, agar-agar and 1/4 cup of water together.
3.Pour the cornstarch and agar-agar mixture into the pan of soymilk and stir.
4.Bring the mixture to a boil, then reduce heat to low and simmer for 10 minutes.
5.Pour the mixture into ramekins and let it cool down to room temperature.
6.Refrigerate the custard for at least 2 hours to set. Serve chilled.
7.

PROS

This custard is vegan-friendly and gluten-free, perfect for those with dietary restrictions.

Soy milk and sesame paste provide a good source of protein and healthy fats.

CONS

Agar-agar, a seaweed derivative, is not commonly found at grocery stores and may require a special trip to a specialty food store.

The custard might taste bland if not served with a topping such as fruit or nuts.

HEALTH & BENEFITS

Sesame paste, also known as tahini, is a great source of healthy fats, fiber, and protein.
Soy milk contains essential vitamins and minerals, as well as antioxidants that promote good health.
Agar-agar, a plant-based alternative to gelatin, helps regulate digestion and lower cholesterol levels.

Leave a Reply

Your email address will not be published.