Sesame seed and honey sticks from Mali (Meni-meniyong)

May 15, 2023May 15, 20230 2

Sesame seed and honey sticks from Mali (Meni-meniyong) is a sweet and crunchy snack that can be enjoyed any time of the day

by The Chefin Appetizer

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

Ingredients

	100 g sesame seeds
	50 g margarine
	1 cup honey or 1 cup sugar

Nutrision Information

Servings Per Recipe

Calories

220

Sugar

20g

Fat

10g

Sesame seed and honey sticks are a popular snack in Mali, a landlocked country in West Africa. They are made using simple ingredients and can be prepared in a short amount of time. The combination of sweet honey and crunchy sesame seeds makes for a satisfying snack that can be enjoyed any time of day. Sesame seed and honey sticks are perfect for those who are on the go or need a quick energy boost. They are also a great snack for kids to take to school. Make a batch of these tasty treats and enjoy them with friends and family!

Instructions

1.	Preheat your oven to 350°F (180°C) and line a baking tray with parchment paper.
2.	In a large pan over medium heat, toast the sesame seeds for 5 minutes or until golden brown. Once toasted, remove from the heat and set aside.
3.	In a small saucepan, melt the margarine and honey (or sugar) together over low heat. Stir gently until fully combined.
4.	Add the toasted sesame seeds to the melted mixture and stir until well combined.
5.	Press the mixture into the lined baking tray, ensuring it is evenly spread out.
6.	Bake for 15-20 minutes until golden brown.
7.	Remove from the oven and allow to cool for 10 minutes before cutting into sticks with a sharp knife.

PROS

Sesame seed and honey sticks are a tasty and nutritious snack that can be enjoyed by children and adults alike.

They are quick and easy to prepare and can be stored in an airtight container for up to a week.

Sesame seeds are a good source of protein, healthy fats, and fiber, making them a perfect snack for those who are health-conscious.

CONS

Sesame seed and honey sticks are high in calories and sugar content.

Those who have allergies to sesame seeds should avoid consuming this snack.

HEALTH & BENEFITS

Sesame seeds are a good source of nutrients such as iron, magnesium, and calcium.
They can help regulate cholesterol levels in the body and improve heart health.
Honey is known for its antibacterial and anti-inflammatory properties, making it an effective natural remedy for coughs and colds.