Sesame Seared Tuna With Dynamite Sauce

May 29, 2023May 29, 20230 13
Sesame Seared Tuna With Dynamite Sauce: A Delicious Seafood Delight
in Seafood

Prep

20 min

Cook

5 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/4 cup white sesame seeds
1/4 cup black sesame seed
1 tablespoon miso , sauce
1 tablespoon sesame oil
2 pieces tuna , loin ( about 8 oz each )
vegetable-oil cooking spray
1/2 cup mayonnaise
2 tablespoons sriracha hot sauce
1/4 teaspoon toasted sesame oil

Nutrision Information

Servings Per Recipe
2
Calories
370
Sugar
2g
Fat
25g
Sesame Seared Tuna with Dynamite Sauce is a delicious and healthy seafood dish that is perfect for lunch or dinner. The dish combines the fresh and tender taste of tuna with the nutty flavor of sesame seeds and the spicy kick of sriracha sauce. This dish is low in calories, high in protein, and loaded with essential nutrients. You will be amazed at how easy it is to prepare this dish in less than 30 minutes. It is perfect for busy weeknights or when you want to cook something simple yet nutritious.

Instructions

1.Heat a skillet over medium-high heat. Add the white and black sesame seeds to the skillet and cook, stirring constantly, for 1-2 minutes or until the seeds are lightly toasted. Remove the seeds from the skillet and transfer to a shallow dish.
2.In a small bowl, whisk together the miso sauce and the sesame oil. Brush the mixture over the tuna loin pieces.
3.Roll the tuna pieces in the toasted sesame seeds, pressing firmly to coat evenly.
4.Heat a non-stick skillet over high heat. Coat the skillet with cooking spray and add the tuna pieces. Cook for 1-2 minutes per side, or until the sesame seeds are golden brown and the tuna is cooked through.
5.In another small bowl, whisk together the mayonnaise, sriracha sauce, and the toasted sesame oil. Serve the tuna with the dynamite sauce on the side.

PROS

This dish is low in calories, high in protein, and provides a range of essential nutrients such as vitamin B12, selenium, and omega-3 fatty acids.

The sesame seeds add a delicious nutty flavor and crunch to the dish.

CONS

Consuming raw or undercooked seafood may increase the risk of foodborne illness.

Tuna is also a fish with high levels of mercury, pregnant women and those with certain health conditions should consume tuna in moderation.

HEALTH & BENEFITS

Sesame Seared Tuna With Dynamite Sauce is a great source of protein that helps to build and repair tissues in the body, as well as maintain and build muscle mass.
Tuna is also rich in omega-3 fatty acids, which have been linked to reducing inflammation and improving heart health.

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