Sesame Salt Roast Sea Bass With Ginger Soy Dressing

May 30, 2023May 30, 20230 1
Sesame Salt Roast Sea Bass with Ginger Soy Dressing recipe for a healthy, flavorful meal
in Seafood

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons sesame seeds
2 teaspoons sea salt
1 sea bass
2 tablespoons sunflower oil
2 cm piece gingerroot , shredded
1 garlic clove , finely chopped
1 red chili pepper , seeded and shredded
4 tablespoons soy sauce
2 teaspoons white vinegar
2 teaspoons sesame oil
4 green onions , shredded
50 g fresh coriander
salt & freshly ground black pepper
lime wedge , to serve

Nutrision Information

Servings Per Recipe
2
Calories
545
Sugar
3g
Fat
35g
Sesame Salt Roast Sea Bass with Ginger Soy Dressing is a healthy and flavorful seafood dish that is perfect for a special occasion or a weeknight dinner. Sea bass is a versatile white fish that is often used in Mediterranean and Asian cuisines for its mild flavor and firm, flaky texture. The addition of sesame seeds and sea salt brings out the natural flavors of the fish, while the hot ginger soy dressing adds a zesty punch that complements the sea bass perfectly. This dish is an excellent source of protein, omega-3 fatty acids, and essential vitamins and minerals, making it a nutritious addition to any diet.

Instructions

1.Preheat the oven to 180°C/350°F/gas 4.
2.In a small bowl, mix together the sesame seeds and sea salt.
3.Dry the sea bass with paper towels and score 2-3 times on each side.
4.Coat the sea bass in sunflower oil and cover with the sesame seed and sea salt mixture.
5.Place the sea bass in a roasting dish and bake for 20-25 minutes, or until cooked through.
6.Meanwhile, in a small saucepan, combine the shredded ginger, chopped garlic, shredded chili pepper, soy sauce, white vinegar, and sesame oil.
7.Heat the saucepan over medium heat until the ingredients are combined and the sauce is hot.
8.Once the sea bass is cooked, remove from the oven and let it cool for a few minutes.
9.Garnish the sea bass with the shredded green onions and fresh coriander.
10.Serve the sea bass with the hot ginger soy dressing and a lime wedge.

PROS

This recipe is a healthy and flavorful way to enjoy sea bass.

The sesame seeds and sea salt impart a delicious nuttiness and depth of flavor to the fish, while the ginger soy dressing provides a zesty tang that complements the sea bass perfectly.

Sea bass is a low-calorie, high-nutrient fish that is rich in protein, omega-3 fatty acids, and essential vitamins and minerals.

CONS

Sea bass can be expensive and may not be available at your local grocery store.

The preparation time for this recipe is longer than some other seafood dishes.

HEALTH & BENEFITS

Sea bass is an excellent source of protein, omega-3 fatty acids, and essential vitamins and minerals.
Omega-3 fatty acids are essential for heart health and brain function, while the vitamins and minerals in sea bass support immune function, bone health, and overall well-being.
Ginger is known to have anti-inflammatory and antioxidant properties, and may help to reduce nausea and improve digestion. Soy sauce contains a significant amount of sodium, which should be consumed in moderation.

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