Sesame Pork Casserole

May 30, 2023May 30, 20230 15
Sesame Pork Casserole Recipe for a Meaty & Nutty Meal
in Pork

Prep

20 min

Cook

1 hr 30 min

Ready In

1 hr 50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 kg pork , diced
2 tablespoons plain flour
2 tablespoons vegetable oil
1 medium onion , cut into wedges
2 cloves garlic , crushed
2 tablespoons sesame seeds
60 ml soy sauce
60 ml honey
60 ml plum jam
1 chicken stock cube , crumbed
250 ml water
125 ml dry sherry
1 medium red capsicum , chopped
1 medium green capsicum , chopped
1 medium apple , sliced
2 tablespoons cornflour
60 ml water ( extra )

Nutrision Information

Servings Per Recipe
4
Calories
660
Sugar
38g
Fat
27g
Sesame Pork Casserole is a savory, meaty dish that combines sweet and salty flavors to create a unique taste experience. The dish features juicy pork that has been cooked until it's tender and infused with the rich blend of soy sauce, honey, and plum jam. The addition of sesame seeds adds a slight nutty crunch to the dish, making it all the more satisfying. This recipe is a great option for dinner parties or family gatherings, as it's sure to please even the pickiest of eaters. Serve it over rice for a warm and cozy meal that everyone will love.

Instructions

1.Preheat the oven to 160° Celsius.
2.Coat the pork in the flour.
3.In a large oven-proof casserole dish, heat the vegetable oil over high heat. Add the pork and cook until browned all over. Remove from the pan and set aside.
4.Add the onion, garlic and sesame seeds to the pan and cook for 2-3 minutes, stirring regularly.
5.Add the soy sauce, honey, plum jam, crumbed stock cube, water and sherry to the pan. Stir to combine.
6.Bring the sauce to a boil, stirring occasionally, then add the pork. Stir to coat the pork in the sauce, then cover the casserole dish and place in the oven.
7.Cook for 1 hour, then add the capsicum and apple to the casserole dish. Cook for another 30 minutes, or until the pork is tender and the vegetables are cooked through.
8.In a small bowl, mix the cornflour and extra water together to form a paste. Add to the casserole dish and stir to thicken the sauce. Serve hot with rice.

PROS

This Sesame Pork Casserole is hearty and filling, perfect for a cozy family meal.

The combination of soy sauce, honey, and jam gives it a unique sweet and savory flavor that everyone will love.

Sesame seeds add an extra nutty crunch to the dish.

CONS

This recipe uses quite a bit of sugar in the form of honey and plum jam, so it’s not the healthiest option for those watching their sugar intake.

With the addition of cornflour to thicken the sauce, this dish may be a bit high in calories for some.

HEALTH & BENEFITS

Pork is a great source of protein, which is essential for building and repairing body tissues. It also contains important vitamins and minerals like iron, zinc, and vitamin B12.
Sesame seeds are a good source of healthy fats, as well as several important vitamins and minerals, including calcium, magnesium, and copper. They may also have antioxidant and anti-inflammatory properties.

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