sesame poli

May 26, 2023May 26, 20230 13
Delectable Sesame Poli recipe for your sweet cravings
in Dessert

Prep

20 min

Cook

15 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups sesame seeds ( husked )
2 cups jaggery ( grated )
5 cardamoms ( in nos )
1 1/2 cups whole wheat flour ( atta )
2 teaspoons all-purpose flour ( maida )
1/2 cup dessicated dry coconut powder
8 saffron strands , dissolve in
1 teaspoon milk
oil , to roast
1 pinch salt

Nutrision Information

Servings Per Recipe
6
Calories
260
Sugar
28g
Fat
10g
Sesame Poli is a traditional sweet dish that originated in South India. It is popularly consumed during festivals and special occasions. It is made by mixing roasted sesame seeds, jaggery, dry coconut powder, and cardamom powder, and is then stuffed and rolled into wheat flour dough. The preparation of this dish varies from region to region, and in some places, it is also made using rice flour. It is a perfect treat for those with a sweet tooth and is often savored with ghee. The dish is easy to make and a perfect addition to any festive or celebratory meal.

Instructions

1.Dry roast the sesame seeds until lightly golden, allow it to cool and grind it into a fine powder.
2.In a bowl, mix sesame powder, jaggery, crushed cardamoms, and coconut powder. Knead all these thoroughly to form a soft dough.
3.Make small balls of equal sizes from this dough and keep aside.
4.Mix whole wheat flour, all-purpose flour, dissolved saffron, a pinch of salt, and required water in a separate bowl. Knead this into a soft, pliable dough.
5.Now, take one ball of the sesame-jaggery mixture and flatten it. Take a golf ball-sized dough of the whole wheat flour mixture and roll it out into a small circle approximately the size of your palm. Place the sesame-jaggery mixture on top of it and wrap it completely, sealing the edges nicely.
6.Roll out the dough gently to make polis.
7.Roast the rolled polis over medium heat on a non-stick tawa with a little oil until both sides are golden brown.
8.Serve hot or cold as suited.

PROS

The sesame poli is incredibly delicious, with a beautiful combination of nutty sesames, sweet jaggery, and soft wheat flour.
It is extremely satisfying to the taste buds.

The recipe is easy to make and does not require much time.

Sesame polis can be stored for a long time, making them perfect for celebrations or festivals.

CONS

The polis are high in calories and may not be suitable for individuals on a low-calorie diet.

They may not be suitable for people allergic to sesame seeds or wheat flour.

HEALTH & BENEFITS

Sesame seeds are known for their health benefits. They are high in iron, magnesium, calcium, vitamin B6, and antioxidants, making them great for bone health, reducing inflammation, and boosting the immune system.
Jaggery is a healthier option than refined sugar and can help improve digestion and regulate blood pressure. It is also rich in vitamins and minerals.

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