Sesame-Orange Beef

Jun 09, 2023June 9, 20230 3
Savory Sesame-Orange Beef recipe for your lunch or dinner
in Beef

Prep

20 min

Cook

20 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 teaspoons cornstarch
2 teaspoons soy sauce
3/4 lb beef tri-tip steak , thinly sliced across the grain
1/4 cup fresh orange juice
2 tablespoons oyster sauce
1 tablespoon honey
2 teaspoons cornstarch
1 tablespoon sesame seeds
2 tablespoons vegetable oil
1 teaspoon minced ginger
2 oranges , peeled and segmented ( white pith removed )
1/2 cup pineapple chunk

Nutrision Information

Servings Per Recipe
4
Calories
335
Sugar
14g
Fat
18g
Sesame-Orange Beef is an Asian-inspired dish that is a great alternative to traditional stir-fry. The dish combines savory flavors like soy sauce, oyster sauce, ginger, and beef with the sweetness of oranges and pineapple. The toasted sesame seeds add a nutty flavor and a satisfying crunch. Try serving this dish over a bed of brown rice or noodles for a complete meal.

Instructions

1.In a medium bowl, whisk together 2 teaspoons of cornstarch and soy sauce.
2.Add the beef slices to the bowl and toss to coat.
3.In a small bowl, whisk together the orange juice, oyster sauce, honey, and remaining cornstarch.
4.In a non-stick skillet over medium heat, toast the sesame seeds until golden brown.
5.Remove and set aside the sesame seeds and add vegetable oil to the skillet.
6.Once the oil is hot, add the beef and minced ginger to the skillet and cook until browned and cooked through.
7.Add the orange segments and pineapple chunks to the skillet and cook until heated through.
8.Drizzle the sauce over the beef mixture and toss to coat.
9.Remove from heat and sprinkle with toasted sesame seeds.
10.Serve and enjoy!

PROS

Sesame-Orange Beef is a flavorful and filling meal that is perfect for lunch or dinner.

The dish is high in protein, relatively low in calories, and contains a variety of fruits and vegetables, making it a nutrient-dense meal.

CONS

This dish contains soy sauce and oyster sauce, which are high in sodium.

Additionally, it requires thinly sliced beef, which may not be easy for everyone to find.

HEALTH & BENEFITS

Sesame-Orange Beef contains a variety of vitamins and minerals.
Beef is a great source of protein, which is needed for building and repairing muscles.
Oranges and pineapples are high in vitamin C, which helps to boost your immune system, while ginger has anti-inflammatory properties that can help to reduce joint pain and stiffness.

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