Sesame Oat Bars

May 30, 2023May 30, 20230 3
Crunchy and delicious Sesame Oat Bars
in Appetizer

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/3 cup butter
1/2 cup brown sugar
1/2 cup honey
2 cups rolled oats
1 cup oat bran
1/2 cup sunflower seeds
1 cup mixed dried fruit
1 cup dried apricot , finely chopped
1/2 cup sesame seeds , toasted

Nutrision Information

Servings Per Recipe
16
Calories
260
Sugar
23g
Fat
11g
Sesame Oat Bars are a delicious snack option that is perfect for people who want to eat something healthy and convenient. Made with whole-grain rolled oats, oat bran, and mixed dried fruit, these bars are loaded with fiber, protein, and vitamins and minerals, making them a great choice for breakfast or a midday snack. The combination of sunflower seeds and sesame seeds provides a crunchy texture and a nutty flavor that works well with the sweetness of the dried fruit. Since these bars are easy to make, it's a great recipe to have on hand when you're looking for an afternoon snack or when you're traveling and need something nutritious to keep you fueled. One of the great things about these bars is that you can customize the recipe to include your favorite dried fruits or nuts, making them a versatile snack for any taste bud.

Instructions

1.Preheat oven to 325°F (160°C)
2.In a large saucepan over medium heat, melt the butter, brown sugar and honey until fully combined
3.Add the rolled oats, oat bran, and sunflower seeds. Stir together
4.Add the mixed dried fruit and chopped dried apricots, mixing until combined
5.Add the toasted sesame seeds and mix one last time
6.Pour the mixture into a 9×9 inch baking dish that’s been lined with parchment paper
7.Press the mixture firmly into the dish until it is even
8.Bake the bars for 25 minutes or until the edges are golden brown
9.Remove from the oven and let cool completely for 15 minutes before slicing into 16 equal bars

PROS

Sesame Oat Bars are a healthy and nutritious snack
These bars are full of fiber, protein, and essential minerals and vitamins
They are easy to make and are perfect for on-the-go snacking

CONS

These bars are high in sugar
People with nut allergies should avoid these bars due to the use of sunflower seeds

HEALTH & BENEFITS

Sesame Oat Bars are packed with whole-grain rolled oats and oat bran, which have been shown to help reduce cholesterol levels
Consuming dried fruit is linked to a lower risk of developing chronic diseases such as heart disease
Sesame seeds are a great source of healthy fats, protein, and minerals like copper and magnesium

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