Sesame-Maple Roasted Tofu

May 19, 2023May 19, 20230 1
Satisfying Sesame-Maple Roasted Tofu Recipe
in Vegan

Prep

15 min

Cook

35 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 package water-packed extra firm tofu , rinsed , patted dry and cut into 1-inch cubes
1 medium red onion , sliced
2 teaspoons canola oil
2 teaspoons toasted sesame oil
1/4 teaspoon salt
1/4 teaspoon fresh ground pepper
1 tablespoon tahini
1 tablespoon reduced sodium soy sauce
2 teaspoons pure maple syrup
1 teaspoon cider vinegar
3 cups sugar snap peas , trimmed or 3 cups broccoli
1 tablespoon sesame seeds

Nutrision Information

Servings Per Recipe
4
Calories
249
Sugar
8g
Fat
11g
Sesame-Maple Roasted Tofu is a vegan dish that is perfect for dinner. It is made with extra-firm tofu that is roasted until crispy and served with sugar snap peas (or broccoli), red onions, and a delicious maple-tahini sauce. The dish is high in protein and low in fat, making it a healthy option for anyone looking to maintain or lose weight. The recipe is easy to make and takes less than an hour to prepare. Enjoy this satisfying meal tonight!

Instructions

1.Preheat your oven to 400 degrees F.
2.In a large bowl, mix together the cubed tofu, sliced red onion, canola oil, toasted sesame oil, salt, and pepper.
3.Spread the tofu mixture onto a baking sheet and roast in the preheated oven for 20 minutes.
4.While the tofu is roasting, whisk together the tahini, soy sauce, maple syrup, cider vinegar in a small bowl.
5.Remove the tofu from the oven and toss with the sugar snap peas (or broccoli) and sesame seeds.
6.Pour the maple and tahini mixture over the tofu and veggies and return to the oven to cook for another 10-15 minutes until the tofu is crispy and the veggies are tender.

PROS

This is a vegan recipe that is high in protein and low in fat, making it a healthy option for dinner.

The maple syrup adds a sweet and delicious flavor to the dish.

This recipe is easy to make and takes less than an hour to prepare.

CONS

Some people may not enjoy the texture or flavor of tofu.

While low in fat, tofu is also high in sodium, so it may not be suitable for those on a low-sodium diet.

HEALTH & BENEFITS

Tofu is a great source of protein for vegans and vegetarians.
It also contains all eight essential amino acids, making it a complete protein.
Tofu is low in calories and fat, making it a healthy option for those looking to maintain or lose weight.
The sesame oil used in this recipe is rich in healthy fats, Vitamin E, and other beneficial nutrients.

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