Sesame Lamb Chops

May 24, 2023May 24, 20230 16
Sesame Lamb Chops with Yoghurt Sauce and Grilled Lime
in Lamb

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

12 lamb chops , trimmed of fat and frenched
corn oil , for brushing
1 1/2 tablespoons sesame seeds
fresh ground black pepper
lime wedge , for serving
4 tablespoons plain yogurt
2 tablespoons lemon rind , grated
1 1/2 teaspoons ground cumin
1 1/2 teaspoons ground coriander
1/4 teaspoon chili powder
kosher salt

Nutrision Information

Servings Per Recipe
4
Calories
412
Sugar
2g
Fat
29g
Sesame Lamb Chops are a flavorful twist on traditional lamb chops. The sesame seeds give the dish a nutty and aromatic flavor that pairs well with the freshness of the yoghurt sauce. The grilled lime wedges also add a zesty and citrusy element that makes the dish feel light and refreshing. This dish can be served as a main course for a dinner party or family meal. The aroma of the grilled lamb chops is sure to entice anyone's taste buds, making it a crowd-pleaser dish.

Instructions

1.Preheat grill to medium-high heat.
2.Brush lamb chops with corn oil and season with salt and pepper.
3.Grill lamb chops until cooked to desired doneness, turning once, for about 5-6 minutes.
4.In a small bowl, mix together yogurt, grated lemon rind, ground cumin, ground coriander, and chili powder to make the sauce.
5.Sprinkle sesame seeds over the lamb chops and grill for a further minute.
6.Serve the lamb chops drizzled with yoghurt sauce and grilled lime wedges on the side.

PROS

Sesame Lamb Chops are a deliciously flavorful dish that are easy to make.
These lamb chops are low-carb and high in protein.
The yoghurt sauce adds a tangy and creamy element to balance out the flavors of the dish.

CONS

Lamb chops can be high in calories and fat, so they should be enjoyed in moderation as part of a balanced diet.
The sesame seeds can make a mess in the grill or frying pan, so be prepared to clean up.

HEALTH & BENEFITS

Lamb is an excellent source of protein and iron, which plays a role in keeping energy levels stable and supporting the immune system. The yoghurt sauce contains probiotics, which can help maintain gut health and aid in digestion. The cumin in this recipe has been linked to improving insulin sensitivity and reducing inflammation.

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