Sesame Honey Marinated Broccoli

May 09, 2023May 9, 20230 4

Sesame Honey Marinated Broccoli, an Easy and Healthy Side Dish

by The Chefin Side

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

Ingredients

	1 large head of broccoli , cut into even pieces
	1/4 red bell pepper , cut into julienne strips , 1 inch long
	1/4 yellow bell pepper , cut into julienne strips 1 inch long
	2 tablespoons fresh lime juice
	2 garlic cloves , thinly sliced
	2 tablespoons honey
	1 tablespoon sesame seeds , toasted
	2 tablespoons olive oil

Nutrision Information

Servings Per Recipe

Calories

152

Sugar

Fat

Sesame Honey Marinated Broccoli is an easy and healthy side dish that pairs well with a variety of meals. The dish features the classic cruciferous vegetable, broccoli, which is coated in a marinade made with honey, sesame, and garlic. This combination of flavors gives the dish a sweet and nutty taste that will satisfy your taste buds. Not only is this dish delicious, it is also packed with nutrients and health benefits, making it a great addition to your diet.

Instructions

1.	Preheat oven to 375°F (190°C).
2.	In a baking dish, combine broccoli and bell peppers.
3.	In a small bowl, whisk together lime juice, garlic, honey, sesame seeds, and olive oil to make marinade.
4.	Pour marinade over vegetables and stir well to coat.
5.	Bake in preheated oven for 25 to 30 minutes, or until broccoli is tender and slightly charred.

PROS

This side dish is easy to prepare and packed with flavor.

The combination of honey and sesame gives the vegetables a delicious sweet and nutty flavor.

The dish is low in calories and high in fiber, making it a healthy choice.

CONS

Some people may find the taste of broccoli too strong or bitter.

HEALTH & BENEFITS

Broccoli is an excellent source of vitamins C, K, and A, as well as folate and fiber.
The vegetable is also rich in antioxidants and has been linked to reducing inflammation, improving heart health, and aiding in digestion.