Sesame Ginger Couscous

May 22, 2023May 22, 20230 1
Delicious Sesame Ginger Couscous Recipe for a Healthy Lunch or Dinner
in Side

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup couscous
1 1/4 cups water
1 tablespoon olive oil
1/2 cup onion , chopped
1 1/2 teaspoons gingerroot , minced
1/2 cup carrot , diced
1 cup broccoli floret , chopped
1 teaspoon sesame oil
2 tablespoons soy sauce

Nutrision Information

Servings Per Recipe
4
Calories
162
Sugar
3g
Fat
4g
Sesame ginger couscous is a simple yet delicious dish that can be served hot or cold as a side dish with chicken, fish, or meat, or consumed by itself as a light and healthy meal. The couscous is mixed with a variety of vegetables such as onions, carrots, and broccoli, which are seasoned with sesame oil and soy sauce to give it a rich, savory flavor that blends well with the subtle nuttiness of the couscous. The ingredients in this recipe provide a good balance of fiber and nutrients, making it a healthy and satisfying meal for anyone looking to eat well without compromising flavor.

Instructions

1.In a medium-sized pot, bring water to a boil.
2.Add couscous, cover and remove from heat.
3.In a large pan, heat olive oil over medium-high heat and sauté onions and gingerroot together for about 2 minutes, or until softened.
4.Add in carrots and broccoli, and cook until broccoli is bright green, about 5 minutes.
5.Fluff the couscous and stir in sesame oil and soy sauce. Add the vegetable mixture and mix well.

PROS

This sesame ginger couscous recipe is quick and easy to make, with a great mix of vegetables and seasonings that make it tasty and nutritious.

It’s versatile and can be eaten as a side dish or as a stand-alone meal.

It’s a good source of fiber and low in fat and calories.

CONS

The only real con of this recipe is that it may be too simple or bland for some people.

It’s best served warm, so it may not be a great meal for those on the go who need something portable.

HEALTH & BENEFITS

This sesame ginger couscous recipe is a good source of fiber, which can help to improve digestion and lower the risk of heart disease and diabetes.
The vegetables in this dish are rich in vitamins and minerals such as vitamin C, vitamin K, and folate.

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