Sesame-Ginger Beef and Asparagus Stir-Fry

Jun 09, 2023June 9, 20230 2
Sesame-Ginger Beef and Asparagus Stir-Fry for a Quick and Delicious Meal
in Main

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 lb lean sirloin steaks , sliced into thin strips
2 teaspoons cornstarch
4 tablespoons peanut oil , divided
1 teaspoon sesame oil
1 lb thin asparagus , tough ends snapped off and cut on the diagonal into 1 1/2 inch pieces
1 bunch green onion , thinly , diagonally sliced
1 1/2 tablespoons peeled minced fresh ginger
2/3 cup beef broth
1 tablespoon fish sauce ( nam pla )
1 teaspoon sugar

Nutrision Information

Servings Per Recipe
4
Calories
360
Sugar
2g
Fat
26g
This sesame-ginger beef and asparagus stir-fry is a delicious and healthy meal that can be prepared in under 30 minutes. The combination of tender beef strips, crunchy asparagus, and aromatic ginger makes for a flavor-packed dish that will satisfy your appetite and your taste buds. Whether you're cooking for a quick weeknight dinner or entertaining guests, this easy-to-make stir-fry is sure to be a hit at the dinner table. Serve it over rice or noodles for a complete and satisfying meal.

Instructions

1.In a bowl, toss the sliced beef strips with cornstarch until well-coated.
2.Heat 2 tablespoons of peanut oil in a wok or large skillet over high heat.
3.Add the beef slices and stir-fry for 2-3 minutes until browned on all sides.
4.Remove the meat from the wok and set it aside.
5.Add the remaining 2 tablespoons of peanut oil and the sesame oil to the wok.
6.Add the asparagus, green onion, and minced ginger, and stir-fry for 2-3 minutes.
7.Pour in the beef broth, fish sauce, and sugar.
8.Bring the mixture to a boil and let it cook for another 2-3 minutes, stirring occasionally.
9.Return the beef to the wok and stir everything together until the beef is coated in the sauce and heated through.
10.Serve hot over rice or noodles.

PROS

This stir-fry is a quick and delicious meal that can be ready in under 30 minutes.

The lean sirloin beef is a good source of protein, while the asparagus and green onion add a boost of vitamins and fiber to the dish.

CONS

Although sesame oil is a healthy source of unsaturated fat, the stir-fry does contain a fair amount of fat due to the use of oil in cooking.

The dish may be high in sodium due to the use of fish sauce and beef broth.

HEALTH & BENEFITS

Asparagus is a low-calorie vegetable that is packed with vitamins and minerals such as vitamins C, K, and folate.
The lean sirloin beef used in this stir-fry is a good source of protein and iron, while the ginger and sesame oil have anti-inflammatory properties.
Fish sauce, although high in sodium, is also a source of beneficial nutrients such as B vitamins and omega-3 fatty acids.

Print

Leave a Reply

Your email address will not be published.