Sesame Eggplant (Aubergine) Salad

May 21, 2023May 21, 20230 3
Healthy Sesame Eggplant (Aubergine) Salad Recipe for a Nutritious Meal
in Salad

Prep

20 min

Cook

20 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons canola oil
1 1/2 lbs Japanese eggplants , thinly sliced crosswise
1/4 cup water
2 tablespoons sesame seeds , toasted
2 tablespoons unseasoned rice vinegar
2 tablespoons soy sauce
1 tablespoon dark sesame oil
1 tablespoon canola oil
1 teaspoon sugar
1 teaspoon minced ginger
1/2 teaspoon minced garlic , i like more
1/2 teaspoon Asian chili sauce , to taste
3 tablespoons minced or slivered green onions , including tops

Nutrision Information

Servings Per Recipe
4
Calories
195
Sugar
4g
Fat
15g
Sesame Eggplant (Aubergine) Salad is a refreshing and nutritious dish that originated in Asia. It's a great way to incorporate more vegetables and plant-based protein into your diet. This salad is perfect for warm weather and lighter meals. The toasted sesame seeds give it a nutty and slightly sweet flavor, while the Asian chili sauce adds a bit of heat and complexity to the dish. The eggplants are the star of the show, providing a meaty and tender texture that creates a perfect balance with the other ingredients. Overall, this recipe is a delicious and healthy option for a quick lunch or dinner that will leave you feeling satisfied and energized.

Instructions

1.In a large pan or wok, heat 2 tablespoons of canola oil over medium-high heat.
2.Add thinly sliced Japanese eggplants to the heated oil in batches. Cook until tender and slightly browned, adding water as needed.
3.In a small bowl, whisk together toasted sesame seeds, unseasoned rice vinegar, soy sauce, dark sesame oil, canola oil, sugar, minced ginger, minced garlic, and Asian chili sauce.
4.Once eggplants are cooked, transfer them to a large bowl and toss with the sesame seed mixture.
5.Garnish with minced or slivered green onions and serve chilled.

PROS

This Sesame Eggplant (Aubergine) Salad recipe is healthy, nutritious, and easy to prepare.
Eggplants are a great source of dietary fiber, antioxidants, and vitamins.

The flavors are well-balanced and complement each other beautifully.

CONS

Some people may not enjoy the slightly bitter taste of eggplants.
The recipe may also require some time and effort to prepare.

It’s important to keep an eye on the cooking eggplants to prevent them from becoming too mushy or undercooked.

HEALTH & BENEFITS

Eggplants are a great source of dietary fiber, antioxidants, and vitamins. Eating eggplants regularly can help lower the risk of heart disease, improve digestion, and promote weight loss.
The sesame seeds in this recipe are high in healthy fats, protein, and calcium. They may also help lower cholesterol levels and reduce inflammation.

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