Sesame Crusted Tuna With Japanese Dipping Sauce

May 29, 2023May 29, 20230 3
Sesame Crusted Tuna With Japanese Dipping Sauce recipe
in Seafood

Prep

10 min

Cook

5 min

Ready In

15 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

olive oil
4 tuna steaks
sesame seeds ( I have n't listed quantity as it will vary for size of steaks , but enough to cover one side of tuna )
18 g paste miso
3 tablespoons mirin
3 tablespoons sake
2 tablespoons sugar
2 tablespoons rice vinegar
2 teaspoons Japanese soy sauce
1/4 teaspoon wasabi

Nutrision Information

Servings Per Recipe
4
Calories
340
Sugar
18g
Fat
12g
Sesame crusted tuna with Japanese dipping sauce is a popular dish in Japanese and Asian cuisine. The tuna is lightly seared on the outside and remains pink and tender on the inside, making it a flavorful and healthy option for seafood lovers. The sesame seeds add a nutty crunch to the dish, while the dipping sauce provides a sweet and savory kick that complements the fish perfectly. This dish can be served with a variety of sides, such as steamed vegetables or rice, to make a complete meal.

Instructions

1.Heat a heavy-based frying pan over a high heat until very hot.
2.Brush the tuna lightly with olive oil and press one side of each steak into sesame seeds until they are coated.
3.Cook the steaks for 1-2 minutes each side until they are golden brown on the outside but still pink in the middle.
4.To make the dipping sauce, mix together the miso paste, mirin, sake, sugar, rice vinegar, soy sauce and wasabi in a separate bowl until the sugar has dissolved.

PROS

Sesame crusted tuna is a flavorful and healthy dish that is packed with protein and omega-3 fatty acids.

It is also quick and easy to prepare, making it a great option for busy weeknights.

CONS

Tuna can be quite expensive, so this dish may not be cost-effective for those on a budget.

It is also important to ensure that the tuna is sustainably sourced and ethically caught.

HEALTH & BENEFITS

Tuna is a high-protein, low-fat fish that is rich in vitamins and minerals such as vitamin B12, selenium and potassium.
It is also an excellent source of omega-3 fatty acids, which have been shown to improve cardiovascular health and reduce inflammation in the body.

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