Sesame-Crusted Salmon

May 20, 2023May 20, 20230 3
Sesame-Crusted Salmon recipe for a healthy and flavorful meal
in Seafood

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 salmon fillets
1/4 cup sesame seeds
1/4 cup black sesame seed
1 tablespoon oil
1 bunch gai lan , trimmed and halved
1 bunch choy sum , trimmed and halved
2 teaspoons sesame oil
1 tablespoon shredded ginger
3 tablespoons oyster sauce
2 tablespoons low sodium soy sauce
1 tablespoon sugar
3 tablespoons Chinese wine or 3 tablespoons sherry wine

Nutrision Information

Servings Per Recipe
4
Calories
370
Sugar
5g
Fat
23g
Sesame-crusted salmon is a tasty and healthy seafood dish that is easy to prepare at home. The sesame seed crust adds flavor and texture to the salmon, while the blanched gai lan and choy sum provide a healthy and flavorful side dish. This recipe is perfect for a weeknight dinner or a special occasion meal. The flavors and textures in this dish are a great example of the range of flavors and ingredients found in traditional Chinese cuisine.

Instructions

1.Preheat your oven to 375°F (190°C).
2.In a small bowl, mix together the sesame seeds and black sesame seeds.
3.Brush the top of each salmon fillet with oil, then press the sesame seed mixture onto the top of each fillet.
4.Place the salmon fillets on a baking sheet and bake for 10-12 minutes, or until cooked through.
5.While the salmon is baking, blanch the gai lan and choy sum in boiling water for 2-3 minutes. Drain and set aside.
6.Heat the sesame oil in a wok or large frying pan over medium heat. Add the shredded ginger and stir-fry for 30 seconds.
7.Add the oyster sauce, low sodium soy sauce, sugar, and Chinese wine or sherry wine to the wok or frying pan. Stir-fry for 1-2 minutes, or until the sauce has thickened slightly.
8.Add the blanched vegetables to the wok or frying pan and toss to coat in the sauce. Serve the vegetables alongside the sesame-crusted salmon fillets.

PROS

This sesame-crusted salmon is packed with healthy omega-3 fatty acids, protein, and essential nutrients.

The sesame seed crust adds flavor and texture to the fish, while the blanched vegetables provide a healthy and flavorful side dish.

CONS

Salmon can be expensive and may not be accessible to everyone.

Some people may not enjoy the taste of salmon or the texture of the sesame seed crust.

HEALTH & BENEFITS

Salmon is known to provide many health benefits, including reducing inflammation, improving heart health, and supporting brain function.
The blanched gai lan and choy sum are packed with vitamins, minerals, and antioxidants that support immunity, digestion, and overall health.

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