Sesame Crusted Mahi Mahi with Soy Shiso Ginger Butter Sauce

May 13, 2023May 13, 20230 2
Sesame Crusted Mahi Mahi with Soy Shiso Ginger Butter Sauce
in Seafood

Prep

20 min

Cook

20 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

3 shallots , minced
2 teaspoons minced fresh ginger root
1 lemon , juiced
1/2 cup dry white wine
1/2 cup heavy cream
1/2 cup unsalted butter , chilled and cut into small cubes
3 tablespoons soy sauce
4 shiso leaves
coarse kosher salt
ground white pepper
2 tablespoons canola oil
6 mahi mahi fillets
4 tablespoons sesame seeds
4 tablespoons black sesame seeds

Nutrision Information

Servings Per Recipe
6
Calories
571
Sugar
2g
Fat
46g
Sesame Crusted Mahi Mahi with Soy Shiso Ginger Butter Sauce is a fusion recipe that blends Japanese and French flavors with a Hawaiian twist. Mahi mahi is a popular fish in Hawaiian cuisine, where it is also known as 'dorado.' The fish has a firm texture and a slightly sweet flavor, which makes it a versatile and delicious ingredient for a variety of recipes. The Sesame Crusted Mahi Mahi is a simple and elegant dish, perfect for a classy dinner party or a romantic date night. The dish is best enjoyed with a glass of crisp white wine or a Japanese sake.

Instructions

1.In a small saucepan, heat the shallots, ginger, lemon juice, and white wine over medium heat.
2.Let the mixture simmer until it is reduced by half.
3.Add heavy cream to the pan and let it simmer for another 7-8 minutes or until the liquid has thickened.
4.Slowly whisk in butter, adding one piece at a time, until the mixture is smooth and creamy.
5.Add soy sauce to the pan and simmer the mixture for another 3-4 minutes.
6.Turn off the stove and add the shiso leaves.
7.In a separate bowl, combine sesame seeds and black sesame seeds.
8.Season the mahi mahi fillets with salt and pepper.
9.Dip each fillet into the sesame seed mixture, coating both sides generously.
10.In a large, non-stick pan, heat canola oil over medium heat.
11.Once the oil is hot, add the fillets to the pan, cooking for 3-4 minutes on each side or until they are cooked through.
12.Serve the fillets hot, drizzled with the prepared butter sauce on top.

PROS

Sesame Crusted Mahi Mahi with Soy Shiso Ginger Butter Sauce is an excellent source of lean protein, omega-3 fatty acids, and antioxidants.

The dish is rich in flavor and texture, with a crispy crust and a creamy butter sauce that complements the meaty fish perfectly.

Mahi mahi is a sustainable fish species, and this recipe is an eco-friendly option for seafood lovers.

CONS

This dish is high in butter and cream, which can make it a high-fat meal if consumed in large portions.

Mahi mahi can be an expensive ingredient, depending on your location and the seasonality of the fish.

Black sesame seeds can be difficult to find in some supermarkets, which can make the dish less visually appealing without that special touch.

HEALTH & BENEFITS

Sesame Crusted Mahi Mahi with Soy Shiso Ginger Butter Sauce is a healthy and delicious meal that offers several health benefits.
Mahi mahi is low in mercury, making it a safe and healthy choice for seafood enthusiasts.
Sesame seeds are an excellent source of fiber, protein, and healthy fats, promoting digestive health, heart health, and brain function.
Shiso leaves are rich in antioxidants and have anti-inflammatory properties, which can help reduce the risk of chronic diseases.
Ginger is known for its immune-boosting properties and can help alleviate nausea and digestive issues.

Print

Leave a Reply

Your email address will not be published.