Sesame-Coated Pork Medallions With Thai-Style Citrus Glaze

May 20, 2023May 20, 20230 1
Sesame-Coated Pork Medallions With Thai-Style Citrus Glaze
in Pork

Prep

30 min

Cook

20 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb pork tenderloin , trimmed of silverskin and fat , cut into 1/2 inch medallions
2 tablespoons canola oil , use in pan to saute the pork ( or peanut oil )
1 large egg white
1 tablespoon cornstarch
2 tablespoons soy sauce
1 tablespoon lemon juice
1 tablespoon minced fresh ginger
1/2 teaspoon ground szechuan peppercorns ( or fresh ground black pepper )
1/2 cup sesame seeds
1 cup fresh grapefruit juice
1/2 cup fresh orange juice
1/4 cup fresh lime juice
1/4 cup fresh lemon juice ( or more )
2 teaspoons minced fresh ginger
3 tablespoons light corn syrup ( or dark and could even use sugar )
1 teaspoon sriracha chili sauce ( or other Asian hot chili sauce )
2 tablespoons fish sauce ( nam pla or nuoc mam )
4 cups shredded iceberg lettuce
fresh cilantro stem

Nutrision Information

Servings Per Recipe
4
Calories
394
Sugar
13g
Fat
23g
Sesame-Coated Pork Medallions With Thai-Style Citrus Glaze is a perfect dish for those who crave a crispy main course with a tangy, sweet, and spicy flavor. The pork tenderloin is cut into medallions, coated in sesame seeds and baked until crispy on the outside and tender on the inside. The Thai-style glaze is made with grapefruit, orange, lime, and lemon juices, along with a mixture of spices and sauces, giving it a kick of flavor that will leave your taste buds satisfied. This flavorful dish is perfect for a dinner party with family and friends.

Instructions

1.Preheat the oven to 375°F.
2.In a small bowl, whisk together the egg white, cornstarch, soy sauce, lemon juice, minced ginger, and ground szechuan peppercorns until smooth.
3.In a separate bowl, place the sesame seeds.
4.Dip each pork medallion into the egg mixture, then place it in the bowl of sesame seeds and coat well.
5.Heat a large oven-safe skillet over medium-high heat and add the canola oil.
6.Once hot, add the pork medallions and cook for 2-3 minutes per side or until golden brown.
7.Transfer the skillet to the oven and cook for an additional 5-7 minutes or until the pork is cooked through.
8.In a small saucepan, combine the grapefruit juice, orange juice, lime juice, lemon juice, minced ginger, corn syrup, sriracha chili sauce, and fish sauce over medium-high heat and bring to a simmer.
9.Simmer the sauce for 10-15 minutes or until the sauce has thickened.
10.Once the pork is done, remove it from the oven and let it rest for 5 minutes.
11.Place the shredded iceberg lettuce on a platter and top with the pork medallions.
12.Pour the Thai-style citrus glaze over the pork and garnish with fresh cilantro stems.

PROS

The pork medallions are crispy on the outside and tender on the inside with a delicious sesame seed crust.

The Thai-style citrus glaze adds a tangy, sweet, and spicy kick to the dish.

This dish is low in sugar and high in protein, making it a great main course option.

CONS

The dish requires a few steps and ingredients, which may take some preparation and time.

The sesame seed coating may not be to everyone’s liking.

HEALTH & BENEFITS

This dish is high in protein, which is essential for maintaining and building muscle mass.
The citrus juices used in the glaze are high in vitamin C, which is essential for immune system support and collagen production.
The ginger used in both the pork marinade and glaze may help with digestive health and reducing inflammation.

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