Sesame Chicken and Snow Peas in Apricot Sauce

May 18, 2023May 18, 20230 1
Sesame Chicken and Snow Peas in Apricot Sauce recipe for a savory dinner
in Main

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

2 teaspoons dark sesame oil
3 garlic cloves , minced
1 lb boneless skinless chicken breast , cut into thin strips
0.333 package sliced dried apricot
1/2 cup water
1/2 cup apricot preserves
1 tablespoon reduced sodium soy sauce
1 tablespoon Dijon mustard
1/2 teaspoon grated fresh ginger
1/2 teaspoon snow peas , ends trimmed
1 tablespoon sesame seeds

Nutrision Information

Servings Per Recipe
4
Calories
400
Sugar
24g
Fat
11g
Sesame Chicken and Snow Peas in Apricot Sauce is a flavorful and hearty dish that will satisfy your cravings for savory and sweet flavors. The marinated chicken is cooked in dark sesame oil and combined with fresh snow peas to provide a satisfying crunch. The apricot sauce, made with dried apricots, apricot preserves, soy sauce, and Dijon mustard, gives this recipe a unique twist and provides a balance of sweet and tangy flavors. This recipe is perfect for dinner parties or family meals and can be served with rice or noodles.

Instructions

1.Heat sesame oil in a large skillet over medium-high heat.
2.Add garlic to skillet and cook for 30 seconds or until fragrant.
3.Add chicken to skillet and cook until browned and cooked through, about 4-5 minutes per side.
4.In a small saucepan, combine dried apricots and water. Bring to a boil, then reduce heat and simmer until apricots are soft, about 5 minutes.
5.Add apricot preserves, soy sauce, Dijon mustard, and fresh ginger to the saucepan. Stir until combined and heat through.
6.Add snow peas to skillet with chicken and cook for 1-2 minutes until slightly softened.
7.Pour apricot sauce over chicken and snow peas in skillet and stir until evenly coated.
8.Sprinkle sesame seeds over top and serve over rice or noodles if desired.

PROS

This recipe is packed with flavors from the sesame oil, garlic, apricot preserves, and soy sauce.

The combination of the savory chicken, fresh snow peas, and sweet apricot sauce is a crowd-pleaser.

It is also a quick and easy dish to make for busy weeknights.

CONS

The apricot sauce in this recipe might be too sweet for some people’s taste.

It is also a relatively high-calorie dish with the apricot preserves and sesame oil.

HEALTH & BENEFITS

The chicken and snow peas in this recipe provide a good source of protein and fiber.
The apricots in the sauce contain antioxidants such as beta-carotene and vitamin C, which may support overall health.
However, the high amounts of sugar and sodium in this recipe should be consumed in moderation.

Print

Leave a Reply

Your email address will not be published.