Sesame Cashew Cauliflower Quesadillas

Jun 03, 2023June 3, 20230 4
Sesame Cashew Cauliflower Quesadillas for a unique twist on Mexican cuisine
in Main

Prep

20 min

Cook

20 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/4 cup slivered sun-dried tomato
1/4 cup chopped toasted cashews
1/2 teaspoon fresh ground pepper
1/4 teaspoon salt
4 flour tortillas
1 cup shredded mozzarella cheese
1/4 cup chopped fresh cilantro
2 -3 tablespoons Braggs liquid aminos ( or soy sauce )
1 1/2 tablespoons vegetable oil or 1 1/2 tablespoons ghee , plus more for frying
2 tablespoons sesame seeds
1 tablespoon minced fresh ginger ( or 1 tsp . dried )
2 teaspoons cumin seeds
1 teaspoon brown mustard seeds
4 cups finely chopped cauliflower
1 medium red bell pepper , slivered
1 pinch asafoetida powder ( optional )
salsa ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
535
Sugar
7g
Fat
36g
A quesadilla is a popular Mexican dish made by stuffing cheese and other ingredients between two tortillas and serving it heated. The Sesame Cashew Cauliflower Quesadillas are unique veggie-filled quesadillas and perfect for a meat-free meal. Cauliflower has become one of the most versatile vegetables as it can replace rice, potato, and pizza crusts. Now, let's add quesadilla into the mix! The sesame seeds and fresh ginger in this recipe brings an Asian flare to this typically Mexican dish and the texture of cashews adds crunchiness. With the sweet and sour sauce and nutty flavor of sesame seeds, it is a dish that is not only delicious but also healthy. This dish is perfect for those who are looking for alternative options to meat since it includes plenty of veggies but also has cheese and cashew nuts for some protein, making it a well-rounded meal.

Instructions

1.In a large skillet, heat 1 1/2 tablespoons of oil or ghee over medium heat.
2.Add cumin, mustard seeds and ginger to the skillet and cook for 30 seconds or until fragrant.
3.Add cauliflower and bell pepper to the skillet and stir until coated in spices.
4.Cover the skillet and cook until vegetables are tender for 8-10 minutes.
5.Remove cover and cook for additional 2-3 minutes to let any excess liquid to evaporate.
6.Remove the skillet from the heat and add in the slivered sun-dried tomato, cashews, and cilantro.
7.Add Braggs liquid aminos, sesame seeds, salt and pepper and stir until everything is well combined.
8.In a separate skillet, heat 1 tablespoon of oil or ghee over medium heat.
9.Lay one tortilla on the skillet and sprinkle with cheese.
10.Spoon enough vegetable mixture on top to cover the cheese.
11.Top the mixture with another tortilla and cook until the cheese is melted and the tortilla is golden brown for about 2-3 minutes per side.
12.Repeat steps 9-11 until all the vegetable mixture has been used.
13.Cut the quesadillas into wedges and serve with salsa (optional).

PROS

This recipe is full of bold flavors with the sesame and ginger enhancing the natural flavors of the vegetables.

Cashews add a crunch texture while the cheese and tortilla make it filling.

Cauliflower and red bell peppers are low calorie and high in fiber, nutrients and vitamins.
Healthy and delicious at the same time.

CONS

The sesame cashew cauliflower quesadillas can be a bit messy to eat as all quesadillas are.
These can be dense and heavy due to cashews and cheese.

HEALTH & BENEFITS

Cauliflower is a cruciferous vegetable and it is low in calories yet high in essential nutrients and fiber. It’s high in vitamin C, K, and Folate which help in immunity, digestion and blood sugar regulation.
Red bell pepper is another healthy addition to the meal. It’s high in antioxidants, vitamins A and C which help in cell growth, skin and eye health.
The use of Braggs liquid aminos as an alternative to soy sauce provides the same level of flavor but contains less sodium.

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