Sesame Beef Stir-Fry (Ww Core)

PROS

This Sesame Beef Stir-Fry recipe is made with WW Core ingredients, perfect for anyone following a WW diet.
It’s quick and easy to make, and packed with flavor and nutrition.

It’s high in protein and fiber, and low in calories and fat, making it a healthy and satisfying meal.

CONS

This dish may not be suitable for those with a sesame allergy.
Additionally, it may not be spicy enough for those who prefer a lot of heat.

It requires careful attention when cooking the vegetables, to avoid overcooking or undercooking them.

HEALTH & BENEFITS

This Sesame Beef Stir-Fry is a healthy and nutritious meal.
Lean beef is a great source of protein and iron, while brown rice is high in fiber and complex carbohydrates.
Broccoli coleslaw and napa cabbage are packed with vitamins and minerals, and are low in calories.
The dish is also low in fat and high in fiber, making it a satisfying and nutritious meal.

	2 cups brown rice ( about 1/2 C uncooked )
	1/2 lb lean ground beef
	1 tablespoon toasted sesame oil ( sub Core oil or use WPAs )
	2 garlic cloves , minced
	3 green onions , sliced
	1 cup broccoli coleslaw mix ( found near bagged salads in produce dept )
	1 cup napa cabbage , shredded
	1 tablespoon light soy sauce
	crushed red pepper flakes , to taste

1.	Cook brown rice according to package directions.
2.	In a large skillet or wok, cook ground beef over medium heat until brown.
3.	Drain and add sesame oil to the same skillet. Add garlic and cook for 30 seconds.
4.	Add green onions, broccoli coleslaw mix, napa cabbage, soy sauce, and red pepper flakes. Cook until vegetables are tender and beef is fully cooked, stirring occasionally.
5.	Serve sesame beef stir-fry over cooked brown rice.

Sesame Beef Stir-Fry (Ww Core)

Delicious Sesame Beef Stir-Fry recipe made with WW Core ingredients

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