Sesame Beef Stir-Fry (21 Day Wonder Diet: Day 5)

Jun 09, 2023June 9, 20230 2
Sesame Beef Stir-Fry for a delicious and healthy dinner
in Beef

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1/2 cup couscous
1/2 cup boiling water
1 tablespoon sesame seeds
180 g rump steak , sliced thinly
1 small red onion , cut into wedges
1 garlic clove , crushed
150 g baby bok choy , quartered
1 long red chili , sliced thinly
2 tablespoons beef stock
2 tablespoons oyster sauce
2 tablespoons light soy sauce
150 g snow peas , sliced thinly

Nutrision Information

Servings Per Recipe
2
Calories
440
Sugar
8g
Fat
12g
This Sesame Beef Stir-Fry is a healthy and flavorful meal that is easy to prepare and perfect for a busy weeknight dinner. The recipe uses lean beef and a variety of vegetables that are stir-fried together with a delicious blend of sauces and seasoning. The dish is served with couscous, which is a versatile and nutritious grain that is popular in Middle Eastern cuisine. This recipe is part of the 21 Day Wonder Diet, a weight loss program that emphasizes the use of whole foods and healthy ingredients to promote weight loss and overall health.

Instructions

1.In a bowl, place the couscous and pour the boiling water over it. Cover and let stand for 5 minutes.
2.Meanwhile, heat a wok or large non-stick frying pan over high heat. Add sesame seeds and stir-fry for 1 minute or until golden. Remove from wok. Add half the beef to wok, stir-fry until browned. Remove from wok. Repeat with remaining beef.
3.Add onion to wok, stir-fry for 2 minutes or until softened. Add garlic, bok choy, and chili. Stir-fry for 1 minute or until vegetables are just tender.
4.Return beef and any juices to wok along with snow peas, stock, oyster sauce, soy sauce, and sesame seeds. Stir-fry until heated through.
5.Serve beef stir-fry with couscous.
6.

PROS

This Sesame Beef Stir-Fry is a delicious and easy-to-prepare meal that provides a good source of protein, fiber, and antioxidants.

It is low in calories and fat, making it a healthy dinner option that can be enjoyed as part of a weight loss regimen.

CONS

The use of oyster sauce may increase the sodium content of the meal, which should be taken into consideration for individuals on a low-sodium diet.

If eaten in large quantities, the couscous used in this recipe may contribute to weight gain.

HEALTH & BENEFITS

This Sesame Beef Stir-Fry is a nutritious meal that is rich in vitamins, minerals, and antioxidants.
The beef in this dish provides a good source of protein, which is essential for muscle growth and repair. The bok choy and chili are rich in vitamins A and C, which help support immune function and reduce inflammation. The snow peas and sesame seeds provide fiber, which helps improve digestion and reduce the risk of heart disease.

Print

Leave a Reply

Your email address will not be published.