Seriously Good Hummus

May 24, 2023May 24, 20230 12

Seriously Good Hummus - a creamy chickpea dip perfect for snacking

by The Chefin Appetizer

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very Easy

Rating

Ingredients

	2 teaspoons garlic powder ( or 2 small cloves garlic )
	1/2 cup low-fat yogurt
	4 tablespoons fresh lemon juice
	2 teaspoons olive oil
	1 teaspoon salt ( or more to taste )
	1/2 teaspoon paprika
	1/4 teaspoon pepper ( optional )
	2 cans chickpeas , drained

Nutrision Information

Servings Per Recipe

Calories

103

Sugar

Fat

Hummus is a popular Middle Eastern dip made from chickpeas, tahini, and various spices. This recipe for Seriously Good Hummus is a variation on the classic recipe, using low-fat yogurt in place of tahini. The result is a creamy and tangy dip that's perfect for snacking or as part of a meal. This hummus can be served with pita chips, vegetables, or used as a spread on sandwiches. It's easy to make and can be stored in the refrigerator for up to a week.

Instructions

1.	In a food processor or blender, add the garlic powder (or garlic cloves), low-fat yogurt, fresh lemon juice, olive oil, salt, paprika, and pepper (if using). Pulse until well combined.
2.	Add the drained chickpeas to the food processor and blend until smooth. If the hummus is too thick, add a tablespoon of water at a time until desired consistency is reached.
3.	Serve with pita chips, vegetables, or use as a spread on sandwiches.

PROS

This hummus is a healthy and delicious snack option.

Chickpeas are a good source of protein and fiber, and the addition of garlic and lemon juice adds flavor without adding many calories.

CONS

The canned chickpeas in this recipe can contain added sodium, so it’s important to rinse them before using to help reduce the salt content.

Hummus also contains fat, although the olive oil used in this recipe is a heart-healthy fat source.

HEALTH & BENEFITS

Chickpeas are a good source of fiber, which can help with digestion and promoting feelings of fullness.
Garlic has been linked to reducing cholesterol and blood pressure, and lemon juice contains vitamin C which can boost immunity.