PROS
Delicious and buttery, melt-in-your-mouth texture, easy to make
CONS
High in fat and calories, not suitable for those with gluten or lactose intolerance
HEALTH & BENEFITS
Although not a health food, shortbread can provide a temporary boost in energy and mood due to its high sugar and fat content. However, excessive consumption should be avoided due to the risk of weight gain and other health issues associated with a diet high in saturated fat.
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